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Squash, winter, butternut, frozen, unprepared

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Nutrition information for Squash, winter, butternut, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (12 oz) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (12 oz) (340g)

Amount Per Serving

 

Calories  194

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.071 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   721 mg

21%

Total Carbohydrate   48.99 g

16%
Dietary Fiber   4.4 g
18%
Sugars   9.62 g
 

Protein   5.98 g

12%

Vitamin A   16286 IU

326%

Vitamin C   21.1 mg

35%

Calcium   99 mg

10%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, butternut, frozen, unprepared 1 package (12 oz) (340g)

Complete Nutrition for 1 package (12 oz) (340g)

Alanine 0.252 gAlcohol, ethyl 0.0 gArginine 0.333 gAsh 4.18 gAspartic acid 0.643 gCaffeine 0 mgCalcium, Ca 99 mgCarbohydrate, by difference 48.99 gCarotene, alpha 1278 mcgCarotene, beta 6474 mcgCholesterol 0 mgCopper, Cu 0.173 mgCryptoxanthin, beta 5318 mcgCystine 0.051 gEnergy 806 kjEnergy 194 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 0.071 gFiber, total dietary 4.4 gFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgGlutamic acid 1.047 gGlycine 0.221 gHistidine 0.112 gIron, Fe 2.99 mgIsoleucine 0.235 gLeucine 0.340 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.221 gMagnesium, Mg 48 mgManganese, Mn 0.843 mgMethionine 0.075 gNiacin 2.516 mgPantothenic acid 0.751 mgPhenylalanine 0.235 gPhosphorus, P 75 mgPotassium, K 721 mgProline 0.214 gProtein 5.98 gRetinol 0 mcgRiboflavin 0.201 mgSelenium, Se 2.4 mcgSerine 0.235 gSodium, Na 7 mgSugars, total 9.62 gTheobromine 0 mgThiamin 0.306 mgThreonine 0.180 gTotal lipid (fat) 0.34 gTryptophan 0.085 gTyrosine 0.201 gValine 0.258 gVitamin A, IU 16286 IUVitamin A, RAE 816 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.374 mgVitamin C, total ascorbic acid 21.1 mgVitamin E (alpha-tocopherol) 6.29 mgVitamin K (phylloquinone) 4.8 mcgWater 280.50 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.061 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, winter, butternut, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (4 lb) (1814g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (4 lb) (1814g)

Amount Per Serving

 

Calories  1034

Calories from Fat  16
 
% Daily Value*

Total Fat  1.81 g

3%
Saturated Fat  0.381 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   3846 mg

110%

Total Carbohydrate   261.40 g

87%
Dietary Fiber   23.6 g
94%
Sugars   51.34 g
 

Protein   31.93 g

64%

Vitamin A   86891 IU

1738%

Vitamin C   112.5 mg

188%

Calcium   526 mg

53%

Iron   15.96 mg

89%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, butternut, frozen, unprepared 1 package (4 lb) (1814g)

Complete Nutrition for 1 package (4 lb) (1814g)

Alanine 1.342 gAlcohol, ethyl 0.0 gArginine 1.778 gAsh 22.31 gAspartic acid 3.428 gCaffeine 0 mgCalcium, Ca 526 mgCarbohydrate, by difference 261.40 gCarotene, alpha 6821 mcgCarotene, beta 34539 mcgCholesterol 0 mgCopper, Cu 0.925 mgCryptoxanthin, beta 28371 mcgCystine 0.272 gEnergy 4299 kjEnergy 1034 kcalFatty acids, total monounsaturated 0.127 gFatty acids, total polyunsaturated 0.762 gFatty acids, total saturated 0.381 gFiber, total dietary 23.6 gFolate, DFE 435 mcg_DFEFolate, food 435 mcgFolate, total 435 mcgFolic acid 0 mcgGlutamic acid 5.587 gGlycine 1.179 gHistidine 0.599 gIron, Fe 15.96 mgIsoleucine 1.252 gLeucine 1.814 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.179 gMagnesium, Mg 254 mgManganese, Mn 4.499 mgMethionine 0.399 gNiacin 13.424 mgPantothenic acid 4.009 mgPhenylalanine 1.252 gPhosphorus, P 399 mgPotassium, K 3846 mgProline 1.143 gProtein 31.93 gRetinol 0 mcgRiboflavin 1.070 mgSelenium, Se 12.7 mcgSerine 1.252 gSodium, Na 36 mgSugars, total 51.34 gTheobromine 0 mgThiamin 1.633 mgThreonine 0.961 gTotal lipid (fat) 1.81 gTryptophan 0.454 gTyrosine 1.070 gValine 1.379 gVitamin A, IU 86891 IUVitamin A, RAE 4354 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.995 mgVitamin C, total ascorbic acid 112.5 mgVitamin E (alpha-tocopherol) 33.56 mgVitamin K (phylloquinone) 25.4 mcgWater 1496.55 gZinc, Zn 3.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.327 g16:1 undifferentiated 0.000 g18:0 0.036 g18:1 undifferentiated 0.127 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.472 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, winter, butternut, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  57

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   212 mg

6%

Total Carbohydrate   14.41 g

5%
Dietary Fiber   1.3 g
5%
Sugars   2.83 g
 

Protein   1.76 g

4%

Vitamin A   4790 IU

96%

Vitamin C   6.2 mg

10%

Calcium   29 mg

3%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, butternut, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.098 gAsh 1.23 gAspartic acid 0.189 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 14.41 gCarotene, alpha 376 mcgCarotene, beta 1904 mcgCholesterol 0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 1564 mcgCystine 0.015 gEnergy 237 kjEnergy 57 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.021 gFiber, total dietary 1.3 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.308 gGlycine 0.065 gHistidine 0.033 gIron, Fe 0.88 mgIsoleucine 0.069 gLeucine 0.100 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 14 mgManganese, Mn 0.248 mgMethionine 0.022 gNiacin 0.740 mgPantothenic acid 0.221 mgPhenylalanine 0.069 gPhosphorus, P 22 mgPotassium, K 212 mgProline 0.063 gProtein 1.76 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.7 mcgSerine 0.069 gSodium, Na 2 mgSugars, total 2.83 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.053 gTotal lipid (fat) 0.10 gTryptophan 0.025 gTyrosine 0.059 gValine 0.076 gVitamin A, IU 4790 IUVitamin A, RAE 240 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 1.85 mgVitamin K (phylloquinone) 1.4 mcgWater 82.50 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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