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Squash, winter, butternut, raw

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Nutrition information for Squash, winter, butternut, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (140g)

Amount Per Serving

 

Calories  63

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   493 mg

14%

Total Carbohydrate   16.37 g

5%
Dietary Fiber   2.8 g
11%
Sugars   3.08 g
 

Protein   1.40 g

3%

Vitamin A   14882 IU

298%

Vitamin C   29.4 mg

49%

Calcium   67 mg

7%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, butternut, raw 1 cup, cubes (140g)

Complete Nutrition for 1 cup, cubes (140g)

Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 1.12 gAspartic acid 0.150 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 16.37 gCarotene, alpha 1168 mcgCarotene, beta 5916 mcgCholesterol 0 mgCopper, Cu 0.101 mgCryptoxanthin, beta 4859 mcgCystine 0.013 gEnergy 63 kcalEnergy 263 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.029 gFiber, total dietary 2.8 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgFructose 1.39 gGalactose 0.00 gGlucose (dextrose) 1.39 gGlutamic acid 0.245 gGlycine 0.052 gHistidine 0.027 gIron, Fe 0.98 mgIsoleucine 0.055 gLactose 0.00 gLeucine 0.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 48 mgMaltose 0.00 gManganese, Mn 0.283 mgMethionine 0.017 gNiacin 1.680 mgPantothenic acid 0.560 mgPhenylalanine 0.055 gPhosphorus, P 46 mgPotassium, K 493 mgProline 0.050 gProtein 1.40 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.7 mcgSerine 0.055 gSodium, Na 6 mgSucrose 0.31 gSugars, total 3.08 gTheobromine 0 mgThiamin 0.140 mgThreonine 0.042 gTotal lipid (fat) 0.14 gTryptophan 0.020 gTyrosine 0.048 gValine 0.060 gVitamin A, IU 14882 IUVitamin A, RAE 745 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.216 mgVitamin C, total ascorbic acid 29.4 mgVitamin E (alpha-tocopherol) 2.02 mgVitamin K (phylloquinone) 1.5 mcgWater 120.97 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, winter, butternut, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  45

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   352 mg

10%

Total Carbohydrate   11.69 g

4%
Dietary Fiber   2.0 g
8%
Sugars   2.20 g
 

Protein   1.00 g

2%

Vitamin A   10630 IU

213%

Vitamin C   21.0 mg

35%

Calcium   48 mg

5%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, butternut, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.80 gAspartic acid 0.107 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 11.69 gCarotene, alpha 834 mcgCarotene, beta 4226 mcgCholesterol 0 mgCopper, Cu 0.072 mgCryptoxanthin, beta 3471 mcgCystine 0.009 gEnergy 45 kcalEnergy 188 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.021 gFiber, total dietary 2.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 0.99 gGalactose 0.00 gGlucose (dextrose) 0.99 gGlutamic acid 0.175 gGlycine 0.037 gHistidine 0.019 gIron, Fe 0.70 mgIsoleucine 0.039 gLactose 0.00 gLeucine 0.057 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.037 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 0.202 mgMethionine 0.012 gNiacin 1.200 mgPantothenic acid 0.400 mgPhenylalanine 0.039 gPhosphorus, P 33 mgPotassium, K 352 mgProline 0.036 gProtein 1.00 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.5 mcgSerine 0.039 gSodium, Na 4 mgSucrose 0.22 gSugars, total 2.20 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.030 gTotal lipid (fat) 0.10 gTryptophan 0.014 gTyrosine 0.034 gValine 0.043 gVitamin A, IU 10630 IUVitamin A, RAE 532 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 21.0 mgVitamin E (alpha-tocopherol) 1.44 mgVitamin K (phylloquinone) 1.1 mcgWater 86.41 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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