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Squash, winter, hubbard, cooked, baked, with salt

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Nutrition information for Squash, winter, hubbard, cooked, baked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (205g)

Amount Per Serving

 

Calories  102

Calories from Fat  11
 
% Daily Value*

Total Fat  1.27 g

2%
Saturated Fat  0.262 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   500 mg

21%

Potassium   734 mg

21%

Total Carbohydrate   22.16 g

7%
Dietary Fiber
Sugars
 

Protein   5.08 g

10%

Vitamin A   12372 IU

247%

Vitamin C   19.5 mg

32%

Calcium   35 mg

4%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, hubbard, cooked, baked, with salt 1 cup, cubes (205g)

Complete Nutrition for 1 cup, cubes (205g)

Alanine 0.127 gArginine 0.168 gAsh 2.03 gAspartic acid 0.326 gCalcium, Ca 35 mgCarbohydrate, by difference 22.16 gCholesterol 0 mgCopper, Cu 0.092 mgCystine 0.027 gEnergy 102 kcalEnergy 426 kjFatty acids, total monounsaturated 0.094 gFatty acids, total polyunsaturated 0.533 gFatty acids, total saturated 0.262 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.531 gGlycine 0.113 gHistidine 0.057 gIron, Fe 0.96 mgIsoleucine 0.119 gLeucine 0.172 gLysine 0.113 gMagnesium, Mg 45 mgManganese, Mn 0.348 mgMethionine 0.037 gNiacin 1.144 mgPantothenic acid 0.916 mgPhenylalanine 0.119 gPhosphorus, P 47 mgPotassium, K 734 mgProline 0.109 gProtein 5.08 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 1.2 mcgSerine 0.119 gSodium, Na 500 mgThiamin 0.152 mgThreonine 0.090 gTotal lipid (fat) 1.27 gTryptophan 0.043 gTyrosine 0.102 gValine 0.131 gVitamin A, IU 12372 IUVitamin A, RAE 619 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.353 mgVitamin C, total ascorbic acid 19.5 mgWater 174.46 gZinc, Zn 0.31 mg12:0 0.006 g14:0 0.004 g16:0 0.226 g16:1 undifferentiated 0.006 g18:0 0.025 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.199 g18:3 undifferentiated 0.332 g

Nutrition information for Squash, winter, hubbard, cooked, baked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.128 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   244 mg

10%

Potassium   358 mg

10%

Total Carbohydrate   10.81 g

4%
Dietary Fiber
Sugars
 

Protein   2.48 g

5%

Vitamin A   6035 IU

121%

Vitamin C   9.5 mg

16%

Calcium   17 mg

2%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, hubbard, cooked, baked, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.062 gArginine 0.082 gAsh 0.99 gAspartic acid 0.159 gCalcium, Ca 17 mgCarbohydrate, by difference 10.81 gCholesterol 0 mgCopper, Cu 0.045 mgCystine 0.013 gEnergy 50 kcalEnergy 208 kjFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 0.128 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.259 gGlycine 0.055 gHistidine 0.028 gIron, Fe 0.47 mgIsoleucine 0.058 gLeucine 0.084 gLysine 0.055 gMagnesium, Mg 22 mgManganese, Mn 0.170 mgMethionine 0.018 gNiacin 0.558 mgPantothenic acid 0.447 mgPhenylalanine 0.058 gPhosphorus, P 23 mgPotassium, K 358 mgProline 0.053 gProtein 2.48 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.6 mcgSerine 0.058 gSodium, Na 244 mgThiamin 0.074 mgThreonine 0.044 gTotal lipid (fat) 0.62 gTryptophan 0.021 gTyrosine 0.050 gValine 0.064 gVitamin A, IU 6035 IUVitamin A, RAE 302 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 9.5 mgWater 85.10 gZinc, Zn 0.15 mg12:0 0.003 g14:0 0.002 g16:0 0.110 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.162 g
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