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Squash, winter, hubbard, cooked, boiled, mashed, without salt

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Nutrition information for Squash, winter, hubbard, cooked, boiled, mashed, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (236g)

Amount Per Serving

 

Calories  71

Calories from Fat  8
 
% Daily Value*

Total Fat  0.87 g

1%
Saturated Fat  0.179 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   505 mg

14%

Total Carbohydrate   15.25 g

5%
Dietary Fiber   6.8 g
27%
Sugars   6.91 g
 

Protein   3.49 g

7%

Vitamin A   9452 IU

189%

Vitamin C   15.3 mg

26%

Calcium   24 mg

2%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, hubbard, cooked, boiled, mashed, without salt 1 cup, mashed (236g)

Complete Nutrition for 1 cup, mashed (236g)

Alanine 0.146 gAlcohol, ethyl 0.0 gArginine 0.194 gAsh 1.39 gAspartic acid 0.375 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 15.25 gCarotene, alpha 1248 mcgCarotene, beta 5048 mcgCholesterol 0 mgCholine, total 20.5 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 71 kcalEnergy 295 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.368 gFatty acids, total saturated 0.179 gFiber, total dietary 6.8 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.611 gGlycine 0.130 gHistidine 0.066 gIron, Fe 0.66 mgIsoleucine 0.137 gLeucine 0.198 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.130 gMagnesium, Mg 31 mgManganese, Mn 0.297 mgMethionine 0.042 gNiacin 0.788 mgPantothenic acid 0.701 mgPhenylalanine 0.137 gPhosphorus, P 33 mgPotassium, K 505 mgProline 0.125 gProtein 3.49 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 0.7 mcgSerine 0.137 gSodium, Na 12 mgSugars, total 6.91 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.104 gTotal lipid (fat) 0.87 gTryptophan 0.050 gTyrosine 0.118 gValine 0.151 gVitamin A, IU 9452 IUVitamin A, RAE 472 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.243 mgVitamin C, total ascorbic acid 15.3 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 215.00 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.005 g14:0 0.002 g16:0 0.156 g16:1 undifferentiated 0.005 g18:0 0.017 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.137 g18:3 undifferentiated 0.229 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, winter, hubbard, cooked, boiled, mashed, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   214 mg

6%

Total Carbohydrate   6.46 g

2%
Dietary Fiber   2.9 g
12%
Sugars   2.93 g
 

Protein   1.48 g

3%

Vitamin A   4005 IU

80%

Vitamin C   6.5 mg

11%

Calcium   10 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, hubbard, cooked, boiled, mashed, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.082 gAsh 0.59 gAspartic acid 0.159 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 6.46 gCarotene, alpha 529 mcgCarotene, beta 2139 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 30 kcalEnergy 125 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.156 gFatty acids, total saturated 0.076 gFiber, total dietary 2.9 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.259 gGlycine 0.055 gHistidine 0.028 gIron, Fe 0.28 mgIsoleucine 0.058 gLeucine 0.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.055 gMagnesium, Mg 13 mgManganese, Mn 0.126 mgMethionine 0.018 gNiacin 0.334 mgPantothenic acid 0.297 mgPhenylalanine 0.058 gPhosphorus, P 14 mgPotassium, K 214 mgProline 0.053 gProtein 1.48 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.3 mcgSerine 0.058 gSodium, Na 5 mgSugars, total 2.93 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.044 gTotal lipid (fat) 0.37 gTryptophan 0.021 gTyrosine 0.050 gValine 0.064 gVitamin A, IU 4005 IUVitamin A, RAE 200 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 6.5 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 91.10 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.066 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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