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Squash, winter, hubbard, raw

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Nutrition information for Squash, winter, hubbard, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (116g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (116g)

Amount Per Serving

 

Calories  46

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.119 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   371 mg

11%

Total Carbohydrate   10.09 g

3%
Dietary Fiber
Sugars
 

Protein   2.32 g

5%

Vitamin A   1586 IU

32%

Vitamin C   12.8 mg

21%

Calcium   16 mg

2%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, hubbard, raw 1 cup, cubes (116g)

Complete Nutrition for 1 cup, cubes (116g)

Alanine 0.097 gArginine 0.129 gAsh 0.93 gAspartic acid 0.249 gCalcium, Ca 16 mgCarbohydrate, by difference 10.09 gCarotene, alpha 0 mcgCarotene, beta 951 mcgCholesterol 0 mgCopper, Cu 0.074 mgCystine 0.020 gEnergy 46 kcalEnergy 195 kjFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.245 gFatty acids, total saturated 0.119 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.406 gGlycine 0.086 gHistidine 0.043 gIron, Fe 0.46 mgIsoleucine 0.090 gLeucine 0.132 gLycopene 0 mcgLysine 0.086 gMagnesium, Mg 22 mgManganese, Mn 0.208 mgMethionine 0.029 gNiacin 0.580 mgPantothenic acid 0.464 mgPhenylalanine 0.090 gPhosphorus, P 24 mgPotassium, K 371 mgProline 0.082 gProtein 2.32 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.6 mcgSerine 0.090 gSodium, Na 8 mgThiamin 0.081 mgThreonine 0.070 gTotal lipid (fat) 0.58 gTryptophan 0.032 gTyrosine 0.078 gValine 0.100 gVitamin A, IU 1586 IUVitamin A, RAE 79 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 12.8 mgWater 102.08 gZinc, Zn 0.15 mg12:0 0.002 g14:0 0.002 g16:0 0.103 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.152 g

Nutrition information for Squash, winter, hubbard, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.103 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   320 mg

9%

Total Carbohydrate   8.70 g

3%
Dietary Fiber
Sugars
 

Protein   2.00 g

4%

Vitamin A   1367 IU

27%

Vitamin C   11.0 mg

18%

Calcium   14 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, hubbard, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.084 gArginine 0.111 gAsh 0.80 gAspartic acid 0.215 gCalcium, Ca 14 mgCarbohydrate, by difference 8.70 gCarotene, alpha 0 mcgCarotene, beta 820 mcgCholesterol 0 mgCopper, Cu 0.064 mgCystine 0.017 gEnergy 40 kcalEnergy 168 kjFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.211 gFatty acids, total saturated 0.103 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.350 gGlycine 0.074 gHistidine 0.037 gIron, Fe 0.40 mgIsoleucine 0.078 gLeucine 0.114 gLycopene 0 mcgLysine 0.074 gMagnesium, Mg 19 mgManganese, Mn 0.179 mgMethionine 0.025 gNiacin 0.500 mgPantothenic acid 0.400 mgPhenylalanine 0.078 gPhosphorus, P 21 mgPotassium, K 320 mgProline 0.071 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.5 mcgSerine 0.078 gSodium, Na 7 mgThiamin 0.070 mgThreonine 0.060 gTotal lipid (fat) 0.50 gTryptophan 0.028 gTyrosine 0.067 gValine 0.086 gVitamin A, IU 1367 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 11.0 mgWater 88.00 gZinc, Zn 0.13 mg12:0 0.002 g14:0 0.002 g16:0 0.089 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.131 g
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