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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

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Nutrition information for Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (155g)

Amount Per Serving

 

Calories  42

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.096 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   181 mg

5%

Total Carbohydrate   10.01 g

3%
Dietary Fiber   2.2 g
9%
Sugars   3.92 g
 

Protein   1.02 g

2%

Vitamin A   170 IU

3%

Vitamin C   5.4 mg

9%

Calcium   33 mg

3%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 1 cup (155g)

Complete Nutrition for 1 cup (155g)

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.051 gAsh 0.50 gAspartic acid 0.099 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 10.01 gCarotene, alpha 23 mcgCarotene, beta 91 mcgCholesterol 0 mgCholine, total 11.6 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 175 kjEnergy 42 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.195 gFatty acids, total saturated 0.096 gFiber, total dietary 2.2 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.163 gGlycine 0.034 gHistidine 0.017 gIron, Fe 0.53 mgIsoleucine 0.037 gLeucine 0.053 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 17 mgManganese, Mn 0.169 mgMethionine 0.011 gNiacin 1.256 mgPantothenic acid 0.550 mgPhenylalanine 0.037 gPhosphorus, P 22 mgPotassium, K 181 mgProline 0.033 gProtein 1.02 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.5 mcgSerine 0.037 gSodium, Na 28 mgSugars, total 3.92 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.028 gTotal lipid (fat) 0.40 gTryptophan 0.014 gTyrosine 0.031 gValine 0.040 gVitamin A, IU 170 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 5.4 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 143.06 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.082 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.121 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   117 mg

3%

Total Carbohydrate   6.46 g

2%
Dietary Fiber   1.4 g
6%
Sugars   2.53 g
 

Protein   0.66 g

1%

Vitamin A   110 IU

2%

Vitamin C   3.5 mg

6%

Calcium   21 mg

2%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 0.32 gAspartic acid 0.064 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 6.46 gCarotene, alpha 15 mcgCarotene, beta 59 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 113 kjEnergy 27 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.062 gFiber, total dietary 1.4 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.105 gGlycine 0.022 gHistidine 0.011 gIron, Fe 0.34 mgIsoleucine 0.024 gLeucine 0.034 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 11 mgManganese, Mn 0.109 mgMethionine 0.007 gNiacin 0.810 mgPantothenic acid 0.355 mgPhenylalanine 0.024 gPhosphorus, P 14 mgPotassium, K 117 mgProline 0.021 gProtein 0.66 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.3 mcgSerine 0.024 gSodium, Na 18 mgSugars, total 2.53 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.018 gTotal lipid (fat) 0.26 gTryptophan 0.009 gTyrosine 0.020 gValine 0.026 gVitamin A, IU 110 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 92.30 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.053 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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