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Squash, winter, spaghetti, raw

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Nutrition information for Squash, winter, spaghetti, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, cubes (101g)
Amount Per Serving
Calories 31	Calories from Fat 5
	% Daily Value*
Total Fat 0.58 g	1%
Saturated Fat 0.118 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 17 mg	1%
Potassium 109 mg	3%
Total Carbohydrate 6.98 g	2%
Dietary Fiber
Sugars
Protein 0.65 g	1%
Vitamin A 50 IU	1%
Vitamin C 2.1 mg	4%
Calcium 23 mg	2%
Iron 0.31 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Squash, winter, spaghetti, raw 1 cup, cubes (101g)

Complete Nutrition for 1 cup, cubes (101g)

Alanine 0.025 gArginine 0.033 gAsh 0.28 gAspartic acid 0.065 gCalcium, Ca 23 mgCarbohydrate, by difference 6.98 gCholesterol 0 mgCopper, Cu 0.037 mgCystine 0.005 gEnergy 131 kjEnergy 31 kcalFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.241 gFatty acids, total saturated 0.118 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.106 gGlycine 0.022 gHistidine 0.011 gIron, Fe 0.31 mgIsoleucine 0.024 gLeucine 0.034 gLysine 0.022 gMagnesium, Mg 12 mgManganese, Mn 0.126 mgMethionine 0.007 gNiacin 0.960 mgPantothenic acid 0.364 mgPhenylalanine 0.024 gPhosphorus, P 12 mgPotassium, K 109 mgProline 0.021 gProtein 0.65 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.3 mcgSerine 0.024 gSodium, Na 17 mgThiamin 0.037 mgThreonine 0.018 gTotal lipid (fat) 0.58 gTryptophan 0.009 gTyrosine 0.020 gValine 0.026 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 2.1 mgWater 92.52 gZinc, Zn 0.19 mg12:0 0.002 g14:0 0.002 g16:0 0.102 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.091 g18:3 undifferentiated 0.150 g

Nutrition information for Squash, winter, spaghetti, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 31	Calories from Fat 5
	% Daily Value*
Total Fat 0.57 g	1%
Saturated Fat 0.117 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 17 mg	1%
Potassium 108 mg	3%
Total Carbohydrate 6.91 g	2%
Dietary Fiber
Sugars
Protein 0.64 g	1%
Vitamin A 50 IU	1%
Vitamin C 2.1 mg	4%
Calcium 23 mg	2%
Iron 0.31 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Squash, winter, spaghetti, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.025 gArginine 0.033 gAsh 0.28 gAspartic acid 0.064 gCalcium, Ca 23 mgCarbohydrate, by difference 6.91 gCholesterol 0 mgCopper, Cu 0.037 mgCystine 0.005 gEnergy 130 kjEnergy 31 kcalFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.239 gFatty acids, total saturated 0.117 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.105 gGlycine 0.022 gHistidine 0.011 gIron, Fe 0.31 mgIsoleucine 0.024 gLeucine 0.034 gLysine 0.022 gMagnesium, Mg 12 mgManganese, Mn 0.125 mgMethionine 0.007 gNiacin 0.950 mgPantothenic acid 0.360 mgPhenylalanine 0.024 gPhosphorus, P 12 mgPotassium, K 108 mgProline 0.021 gProtein 0.64 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.3 mcgSerine 0.024 gSodium, Na 17 mgThiamin 0.037 mgThreonine 0.018 gTotal lipid (fat) 0.57 gTryptophan 0.009 gTyrosine 0.020 gValine 0.026 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 2.1 mgWater 91.60 gZinc, Zn 0.19 mg12:0 0.002 g14:0 0.002 g16:0 0.101 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.149 g

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Squash, winter, spaghetti, raw

Log in to save to My Foods

Nutrition information for Squash, winter, spaghetti, raw

Nutrition Facts

Serving Size: 1 cup, cubes (101g)

Amount Per Serving

Calories 31

Calories from Fat 5

% Daily Value*

Total Fat 0.58 g

1%

Saturated Fat 0.118 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 17 mg

1%

Potassium 109 mg

3%

Total Carbohydrate 6.98 g

2%

Dietary Fiber

Sugars

Protein 0.65 g

1%

Vitamin A 50 IU

1%

Vitamin C 2.1 mg

4%

Calcium 23 mg

2%

Iron 0.31 mg

2%

Complete Nutrition for 1 cup, cubes (101g)

Nutrition information for Squash, winter, spaghetti, raw

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 31

Calories from Fat 5

% Daily Value*

Total Fat 0.57 g

1%

Saturated Fat 0.117 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 17 mg

1%

Potassium 108 mg

3%

Total Carbohydrate 6.91 g

2%

Dietary Fiber

Sugars

Protein 0.64 g

1%

Vitamin A 50 IU

1%

Vitamin C 2.1 mg

4%

Calcium 23 mg

2%

Iron 0.31 mg

2%

Complete Nutrition for 100 grams