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Squash, zucchini, baby, raw

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Nutrition information for Squash, zucchini, baby, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (16g)

Amount Per Serving

 

Calories  3

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   73 mg

2%

Total Carbohydrate   0.50 g

0%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.43 g

1%

Vitamin A   78 IU

2%

Vitamin C   5.5 mg

9%

Calcium   3 mg

0%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Squash, zucchini, baby, raw 1 large (16g)

Complete Nutrition for 1 large (16g)

Alanine 0.023 gArginine 0.018 gAsh 0.17 gAspartic acid 0.053 gCalcium, Ca 3 mgCarbohydrate, by difference 0.50 gCholesterol 0 mgCopper, Cu 0.016 mgCystine 0.005 gEnergy 14 kjEnergy 3 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.013 gFiber, total dietary 0.2 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.047 gGlycine 0.016 gHistidine 0.009 gIron, Fe 0.13 mgIsoleucine 0.016 gLeucine 0.025 gLysine 0.024 gMagnesium, Mg 5 mgManganese, Mn 0.031 mgMethionine 0.006 gNiacin 0.113 mgPantothenic acid 0.059 mgPhenylalanine 0.015 gPhosphorus, P 15 mgPotassium, K 73 mgProline 0.014 gProtein 0.43 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.0 mcgSerine 0.018 gSodium, Na 0 mgThiamin 0.007 mgThreonine 0.011 gTotal lipid (fat) 0.06 gTryptophan 0.004 gTyrosine 0.012 gValine 0.020 gVitamin A, IU 78 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 5.5 mgWater 14.84 gZinc, Zn 0.13 mg12:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.017 g

Nutrition information for Squash, zucchini, baby, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (11g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   50 mg

1%

Total Carbohydrate   0.34 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.30 g

1%

Vitamin A   54 IU

1%

Vitamin C   3.8 mg

6%

Calcium   2 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Squash, zucchini, baby, raw 1 medium (11g)

Complete Nutrition for 1 medium (11g)

Alanine 0.016 gArginine 0.013 gAsh 0.12 gAspartic acid 0.037 gCalcium, Ca 2 mgCarbohydrate, by difference 0.34 gCholesterol 0 mgCopper, Cu 0.011 mgCystine 0.003 gEnergy 10 kjEnergy 2 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.009 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.032 gGlycine 0.011 gHistidine 0.006 gIron, Fe 0.09 mgIsoleucine 0.011 gLeucine 0.017 gLysine 0.017 gMagnesium, Mg 4 mgManganese, Mn 0.022 mgMethionine 0.004 gNiacin 0.078 mgPantothenic acid 0.040 mgPhenylalanine 0.011 gPhosphorus, P 10 mgPotassium, K 50 mgProline 0.009 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.012 gSodium, Na 0 mgThiamin 0.005 mgThreonine 0.007 gTotal lipid (fat) 0.04 gTryptophan 0.003 gTyrosine 0.008 gValine 0.014 gVitamin A, IU 54 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 3.8 mgWater 10.20 gZinc, Zn 0.09 mg12:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.012 g

Nutrition information for Squash, zucchini, baby, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.083 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   459 mg

13%

Total Carbohydrate   3.11 g

1%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   2.71 g

5%

Vitamin A   490 IU

10%

Vitamin C   34.1 mg

57%

Calcium   21 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, zucchini, baby, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.142 gArginine 0.115 gAsh 1.05 gAspartic acid 0.332 gCalcium, Ca 21 mgCarbohydrate, by difference 3.11 gCholesterol 0 mgCopper, Cu 0.097 mgCystine 0.029 gEnergy 88 kjEnergy 21 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 0.083 gFiber, total dietary 1.1 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.291 gGlycine 0.103 gHistidine 0.059 gIron, Fe 0.79 mgIsoleucine 0.098 gLeucine 0.159 gLysine 0.151 gMagnesium, Mg 33 mgManganese, Mn 0.196 mgMethionine 0.039 gNiacin 0.705 mgPantothenic acid 0.367 mgPhenylalanine 0.096 gPhosphorus, P 93 mgPotassium, K 459 mgProline 0.085 gProtein 2.71 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.3 mcgSerine 0.111 gSodium, Na 3 mgThiamin 0.042 mgThreonine 0.066 gTotal lipid (fat) 0.40 gTryptophan 0.024 gTyrosine 0.073 gValine 0.123 gVitamin A, IU 490 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 34.1 mgWater 92.73 gZinc, Zn 0.83 mg12:0 0.003 g16:0 0.071 g16:1 undifferentiated 0.003 g18:0 0.009 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.106 g
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