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Squid, mixed species, raw

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Nutrition information for Squid, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  26

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.101 g
1%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   12 mg

0%

Potassium   70 mg

2%

Total Carbohydrate   0.87 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.42 g

9%

Vitamin A   9 IU

0%

Vitamin C   1.3 mg

2%

Calcium   9 mg

1%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Squid, mixed species, raw 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.267 gAlcohol, ethyl 0.0 gArginine 0.322 gAsh 0.40 gAspartic acid 0.426 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 18.4 mgCopper, Cu 0.536 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 26 kcalEnergy 109 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.149 gFatty acids, total saturated 0.101 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.600 gGlycine 0.276 gHistidine 0.085 gIron, Fe 0.19 mgIsoleucine 0.192 gLeucine 0.311 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.330 gMagnesium, Mg 9 mgManganese, Mn 0.010 mgMethionine 0.100 gNiacin 0.617 mgPantothenic acid 0.142 mgPhenylalanine 0.158 gPhosphorus, P 63 mgPotassium, K 70 mgProline 0.180 gProtein 4.42 gRetinol 3 mcgRiboflavin 0.117 mgSelenium, Se 12.7 mcgSerine 0.198 gSodium, Na 12 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.190 gTotal lipid (fat) 0.39 gTryptophan 0.049 gTyrosine 0.141 gValine 0.193 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 22.27 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.075 g16:1 undifferentiated 0.002 g18:0 0.016 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.001 g18:4 0.002 g20:1 0.012 g20:4 undifferentiated 0.003 g20:5 n-3 0.041 g22:1 undifferentiated 0.002 g22:5 n-3 0.001 g22:6 n-3 0.097 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squid, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  78

Calories from Fat  11
 
% Daily Value*

Total Fat  1.17 g

2%
Saturated Fat  0.304 g
2%
Trans Fat
 

Cholesterol   198 mg

66%

Sodium   37 mg

2%

Potassium   209 mg

6%

Total Carbohydrate   2.62 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.24 g

26%

Vitamin A   28 IU

1%

Vitamin C   4.0 mg

7%

Calcium   27 mg

3%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squid, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.801 gAlcohol, ethyl 0.0 gArginine 0.966 gAsh 1.20 gAspartic acid 1.278 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 2.62 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 198 mgCholine, total 55.2 mgCopper, Cu 1.607 mgCryptoxanthin, beta 0 mcgCystine 0.173 gEnergy 78 kcalEnergy 327 kjFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.445 gFatty acids, total saturated 0.304 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.800 gGlycine 0.828 gHistidine 0.254 gIron, Fe 0.58 mgIsoleucine 0.576 gLeucine 0.932 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.989 gMagnesium, Mg 28 mgManganese, Mn 0.030 mgMethionine 0.298 gNiacin 1.849 mgPantothenic acid 0.425 mgPhenylalanine 0.474 gPhosphorus, P 188 mgPotassium, K 209 mgProline 0.540 gProtein 13.24 gRetinol 8 mcgRiboflavin 0.350 mgSelenium, Se 38.1 mcgSerine 0.593 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.570 gTotal lipid (fat) 1.17 gTryptophan 0.148 gTyrosine 0.423 gValine 0.578 gVitamin A, IU 28 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.77 gZinc, Zn 1.30 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g16:0 0.224 g16:1 undifferentiated 0.007 g18:0 0.049 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.003 g18:4 0.005 g20:1 0.037 g20:4 undifferentiated 0.008 g20:5 n-3 0.124 g22:1 undifferentiated 0.006 g22:5 n-3 0.003 g22:6 n-3 0.291 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squid, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  92

Calories from Fat  12
 
% Daily Value*

Total Fat  1.38 g

2%
Saturated Fat  0.358 g
2%
Trans Fat
 

Cholesterol   233 mg

78%

Sodium   44 mg

2%

Potassium   246 mg

7%

Total Carbohydrate   3.08 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.58 g

31%

Vitamin A   33 IU

1%

Vitamin C   4.7 mg

8%

Calcium   32 mg

3%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squid, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.942 gAlcohol, ethyl 0.0 gArginine 1.136 gAsh 1.41 gAspartic acid 1.503 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 3.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 233 mgCholine, total 65.0 mgCopper, Cu 1.891 mgCryptoxanthin, beta 0 mcgCystine 0.204 gEnergy 92 kcalEnergy 385 kjFatty acids, total monounsaturated 0.107 gFatty acids, total polyunsaturated 0.524 gFatty acids, total saturated 0.358 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.118 gGlycine 0.974 gHistidine 0.299 gIron, Fe 0.68 mgIsoleucine 0.678 gLeucine 1.096 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.164 gMagnesium, Mg 33 mgManganese, Mn 0.035 mgMethionine 0.351 gNiacin 2.175 mgPantothenic acid 0.500 mgPhenylalanine 0.558 gPhosphorus, P 221 mgPotassium, K 246 mgProline 0.635 gProtein 15.58 gRetinol 10 mcgRiboflavin 0.412 mgSelenium, Se 44.8 mcgSerine 0.698 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.670 gTotal lipid (fat) 1.38 gTryptophan 0.174 gTyrosine 0.498 gValine 0.680 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 78.55 gZinc, Zn 1.53 mg10:0 0.000 g12:0 0.000 g14:0 0.036 g16:0 0.263 g16:1 undifferentiated 0.008 g18:0 0.058 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.004 g18:4 0.006 g20:1 0.044 g20:4 undifferentiated 0.009 g20:5 n-3 0.146 g22:1 undifferentiated 0.007 g22:5 n-3 0.004 g22:6 n-3 0.342 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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