Complete Nutrition for 1 cup (247g)
Ash 4.10 gCalcium, Ca 91 mgCarbohydrate, by difference 29.22 gCholesterol 42 mgCopper, Cu 0.247 mgEnergy 1354 kjEnergy 324 kcalFatty acids, total monounsaturated 6.891 gFatty acids, total polyunsaturated 1.112 gFatty acids, total saturated 6.694 gFiber, total dietary 7.4 gIron, Fe 3.95 mgMagnesium, Mg 64 mgPotassium, K 785 mgProtein 17.22 gSodium, Na 825 mgSugars, total 7.14 gTotal lipid (fat) 16.33 gVitamin A, IU 1161 IUVitamin C, total ascorbic acid 2.5 mgWater 180.90 gZinc, Zn 2.72 mg12:0 0.000 g14:0 0.420 g16:0 3.730 g16:1 undifferentiated 0.519 g18:0 2.470 g18:1 undifferentiated 6.397 g18:2 undifferentiated 0.716 g18:3 undifferentiated 0.395 g