Complete Nutrition for 1 cup (247g)
Ash 4.22 gCalcium, Ca 57 mgCarbohydrate, by difference 29.00 gCholesterol 40 mgCopper, Cu 0.247 mgEnergy 1334 kjEnergy 319 kcalFatty acids, total monounsaturated 7.534 gFatty acids, total polyunsaturated 0.692 gFatty acids, total saturated 6.842 gFiber, total dietary 5.9 gIron, Fe 3.46 mgMagnesium, Mg 52 mgPotassium, K 558 mgProtein 15.49 gSodium, Na 1131 mgSugars, total 5.85 gTotal lipid (fat) 15.76 gVitamin A, IU 514 IUVitamin C, total ascorbic acid 1.7 mgWater 182.16 gZinc, Zn 2.47 mg12:0 0.000 g14:0 0.420 g16:0 3.754 g16:1 undifferentiated 0.692 g18:0 2.668 g18:1 undifferentiated 6.842 g18:2 undifferentiated 0.445 g18:3 undifferentiated 0.247 g