Complete Nutrition for 1 cup (247g)
Ash 4.22 gCalcium, Ca 104 mgCarbohydrate, by difference 30.73 gCholesterol 44 mgCopper, Cu 0.247 mgEnergy 333 kcalEnergy 1396 kjFatty acids, total monounsaturated 6.792 gFatty acids, total polyunsaturated 0.914 gFatty acids, total saturated 5.656 gFiber, total dietary 8.2 gIron, Fe 4.45 mgMagnesium, Mg 69 mgPotassium, K 778 mgProtein 18.28 gSodium, Na 862 mgSugars, total 6.57 gTotal lipid (fat) 15.36 gVitamin A, IU 1252 IUVitamin C, total ascorbic acid 3.0 mgWater 178.09 gZinc, Zn 2.72 mg12:0 0.000 g14:0 0.321 g16:0 3.063 g16:1 undifferentiated 1.210 g18:0 2.272 g18:1 undifferentiated 5.582 g18:2 undifferentiated 0.593 g18:3 undifferentiated 0.296 g