Complete Nutrition for 1 cup (247g)
Ash 4.35 gCalcium, Ca 114 mgCarbohydrate, by difference 31.57 gCholesterol 47 mgCopper, Cu 0.494 mgEnergy 1188 kjEnergy 284 kcalFatty acids, total monounsaturated 4.125 gFatty acids, total polyunsaturated 1.976 gFatty acids, total saturated 2.618 gFiber, total dietary 8.6 gIron, Fe 4.20 mgMagnesium, Mg 82 mgPotassium, K 867 mgProtein 19.22 gSodium, Na 813 mgSugars, total 5.73 gTotal lipid (fat) 8.92 gVitamin A, IU 1082 IUVitamin C, total ascorbic acid 5.2 mgWater 182.95 gZinc, Zn 1.98 mg12:0 0.000 g14:0 0.049 g16:0 2.050 g16:1 undifferentiated 0.593 g18:0 0.494 g18:1 undifferentiated 3.532 g18:2 undifferentiated 1.630 g18:3 undifferentiated 0.370 g