Complete Nutrition for 1 cup (247g)
Ash 4.27 gCalcium, Ca 89 mgCarbohydrate, by difference 33.07 gCholesterol 40 mgCopper, Cu 0.494 mgEnergy 951 kjEnergy 227 kcalFatty acids, total monounsaturated 0.914 gFatty acids, total polyunsaturated 0.914 gFatty acids, total saturated 0.963 gFiber, total dietary 8.2 gIron, Fe 3.70 mgMagnesium, Mg 72 mgPotassium, K 815 mgProtein 18.01 gSodium, Na 864 mgSugars, total 7.19 gTotal lipid (fat) 2.79 gVitamin A, IU 1247 IUVitamin C, total ascorbic acid 5.2 mgWater 189.13 gZinc, Zn 2.72 mg12:0 0.000 g14:0 0.049 g16:0 0.642 g16:1 undifferentiated 0.074 g18:0 0.247 g18:1 undifferentiated 0.840 g18:2 undifferentiated 0.519 g18:3 undifferentiated 0.395 g