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Standard snack-type, regular Crackers

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Nutrition information for Standard snack-type, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 crackers, regular size, round (1 serving) (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 5 crackers, regular size, round (1 serving) (16g)
Amount Per Serving
Calories 81	Calories from Fat 37
	% Daily Value*
Total Fat 4.13 g	6%
Saturated Fat 0.864 g	4%
Trans Fat 0.138 g
Cholesterol 0 mg	0%
Sodium 138 mg	6%
Potassium 18 mg	1%
Total Carbohydrate 9.82 g	3%
Dietary Fiber 0.3 g	1%
Sugars 1.19 g
Protein 1.06 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 15 mg	2%
Iron 0.61 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular Crackers 5 crackers, regular size, round (1 serving) (16g)

Complete Nutrition for 5 crackers, regular size, round (1 serving) (16g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.44 gAspartic acid 0.049 gBetaine 8.3 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 9.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 81 kcalEnergy 338 kjFatty acids, total monounsaturated 1.064 gFatty acids, total polyunsaturated 2.016 gFatty acids, total saturated 0.864 gFatty acids, total trans 0.138 gFatty acids, total trans-monoenoic 0.113 gFatty acids, total trans-polyenoic 0.025 gFiber, total dietary 0.3 gFolate, DFE 30 mcg_DFEFolate, food 3 mcgFolate, total 19 mcgFolic acid 16 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 0.368 gGlycine 0.040 gHistidine 0.023 gIron, Fe 0.61 mgIsoleucine 0.039 gLactose 0.00 gLeucine 0.075 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 3 mgMaltose 0.11 gManganese, Mn 0.092 mgMethionine 0.018 gNiacin 0.669 mgPantothenic acid 0.062 mgPhenylalanine 0.053 gPhosphorus, P 41 mgPotassium, K 18 mgProline 0.120 gProtein 1.06 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.6 mcgSerine 0.051 gSodium, Na 138 mgStarch 8.06 gSucrose 0.92 gSugars, total 1.19 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.031 gTocopherol, beta 0.05 mgTocopherol, delta 0.65 mgTocopherol, gamma 2.16 mgTotal lipid (fat) 4.13 gTryptophan 0.013 gTyrosine 0.025 gValine 0.047 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 0.55 gZinc, Zn 0.09 mg10:0 0.002 g12:0 0.000 g14:0 0.010 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.555 g16:1 c 0.007 g16:1 t 0.000 g16:1 undifferentiated 0.007 g17:0 0.004 g17:1 0.002 g18:0 0.263 g18:1 c 0.931 g18:1 t 0.113 g18:1 undifferentiated 1.044 g18:2 CLAs 0.004 g18:2 n-6 c,c 1.837 g18:2 t not further defined 0.025 g18:2 undifferentiated 1.865 g18:3 n-3 c,c,c 0.143 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.148 g18:4 0.000 g20:0 0.013 g20:1 0.011 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.011 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.005 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, round (3.2g).

Nutrition Facts
Serving Size: 1 cracker, round (3.2g)
Amount Per Serving
Calories 16	Calories from Fat 7
	% Daily Value*
Total Fat 0.83 g	1%
Saturated Fat 0.173 g	1%
Trans Fat 0.028 g
Cholesterol 0 mg	0%
Sodium 28 mg	1%
Potassium 4 mg	0%
Total Carbohydrate 1.96 g	1%
Dietary Fiber 0.1 g	0%
Sugars 0.24 g
Protein 0.21 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 3 mg	0%
Iron 0.12 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular Crackers 1 cracker, round (3.2g)

Complete Nutrition for 1 cracker, round (3.2g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.09 gAspartic acid 0.010 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 16 kcalEnergy 68 kjFatty acids, total monounsaturated 0.213 gFatty acids, total polyunsaturated 0.403 gFatty acids, total saturated 0.173 gFatty acids, total trans 0.028 gFatty acids, total trans-monoenoic 0.023 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 0.1 gFolate, DFE 6 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 3 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.074 gGlycine 0.008 gHistidine 0.005 gIron, Fe 0.12 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.015 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 1 mgMaltose 0.02 gManganese, Mn 0.018 mgMethionine 0.004 gNiacin 0.134 mgPantothenic acid 0.012 mgPhenylalanine 0.011 gPhosphorus, P 8 mgPotassium, K 4 mgProline 0.024 gProtein 0.21 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSerine 0.010 gSodium, Na 28 mgStarch 1.61 gSucrose 0.18 gSugars, total 0.24 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.006 gTocopherol, beta 0.01 mgTocopherol, delta 0.13 mgTocopherol, gamma 0.43 mgTotal lipid (fat) 0.83 gTryptophan 0.003 gTyrosine 0.005 gValine 0.009 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 0.11 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.111 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.053 g18:1 c 0.186 g18:1 t 0.023 g18:1 undifferentiated 0.209 g18:2 CLAs 0.001 g18:2 n-6 c,c 0.367 g18:2 t not further defined 0.005 g18:2 undifferentiated 0.373 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.003 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, bite size (0.6g).

Nutrition Facts
Serving Size: 1 cracker, bite size (0.6g)
Amount Per Serving
Calories 3	Calories from Fat 1
	% Daily Value*
Total Fat 0.15 g	0%
Saturated Fat 0.032 g	0%
Trans Fat 0.005 g
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 1 mg	0%
Total Carbohydrate 0.37 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.04 g
Protein 0.04 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 1 mg	0%
Iron 0.02 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular Crackers 1 cracker, bite size (0.6g)

Complete Nutrition for 1 cracker, bite size (0.6g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.02 gAspartic acid 0.002 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 3 kcalEnergy 13 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.032 gFatty acids, total trans 0.005 gFatty acids, total trans-monoenoic 0.004 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 1 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.014 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.02 mgIsoleucine 0.001 gLactose 0.00 gLeucine 0.003 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.001 gMagnesium, Mg 0 mgMaltose 0.00 gManganese, Mn 0.003 mgMethionine 0.001 gNiacin 0.025 mgPantothenic acid 0.002 mgPhenylalanine 0.002 gPhosphorus, P 2 mgPotassium, K 1 mgProline 0.004 gProtein 0.04 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 5 mgStarch 0.30 gSucrose 0.03 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 0.15 gTryptophan 0.001 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.02 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.021 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.010 g18:1 c 0.035 g18:1 t 0.004 g18:1 undifferentiated 0.039 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.069 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.070 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, rectangular (4g).

Nutrition Facts
Serving Size: 1 cracker, rectangular (4g)
Amount Per Serving
Calories 20	Calories from Fat 9
	% Daily Value*
Total Fat 1.03 g	2%
Saturated Fat 0.216 g	1%
Trans Fat 0.034 g
Cholesterol 0 mg	0%
Sodium 35 mg	1%
Potassium 4 mg	0%
Total Carbohydrate 2.45 g	1%
Dietary Fiber 0.1 g	0%
Sugars 0.30 g
Protein 0.26 g	1%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 4 mg	0%
Iron 0.15 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular Crackers 1 cracker, rectangular (4g)

Complete Nutrition for 1 cracker, rectangular (4g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.11 gAspartic acid 0.012 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.266 gFatty acids, total polyunsaturated 0.504 gFatty acids, total saturated 0.216 gFatty acids, total trans 0.034 gFatty acids, total trans-monoenoic 0.028 gFatty acids, total trans-polyenoic 0.006 gFiber, total dietary 0.1 gFolate, DFE 7 mcg_DFEFolate, food 1 mcgFolate, total 5 mcgFolic acid 4 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.092 gGlycine 0.010 gHistidine 0.006 gIron, Fe 0.15 mgIsoleucine 0.010 gLactose 0.00 gLeucine 0.019 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgMaltose 0.03 gManganese, Mn 0.023 mgMethionine 0.004 gNiacin 0.167 mgPantothenic acid 0.016 mgPhenylalanine 0.013 gPhosphorus, P 10 mgPotassium, K 4 mgProline 0.030 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.1 mcgSerine 0.013 gSodium, Na 35 mgStarch 2.01 gSucrose 0.23 gSugars, total 0.30 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.008 gTocopherol, beta 0.01 mgTocopherol, delta 0.16 mgTocopherol, gamma 0.54 mgTotal lipid (fat) 1.03 gTryptophan 0.003 gTyrosine 0.006 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 0.14 gZinc, Zn 0.02 mg10:0 0.001 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.139 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.001 g17:1 0.000 g18:0 0.066 g18:1 c 0.233 g18:1 t 0.028 g18:1 undifferentiated 0.261 g18:2 CLAs 0.001 g18:2 n-6 c,c 0.459 g18:2 t not further defined 0.006 g18:2 undifferentiated 0.466 g18:3 n-3 c,c,c 0.036 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.003 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup crushed (52g).

Nutrition Facts
Serving Size: 1 cup crushed (52g)
Amount Per Serving
Calories 262	Calories from Fat 121
	% Daily Value*
Total Fat 13.43 g	21%
Saturated Fat 2.808 g	14%
Trans Fat 0.448 g
Cholesterol 0 mg	0%
Sodium 450 mg	19%
Potassium 58 mg	2%
Total Carbohydrate 31.91 g	11%
Dietary Fiber 1.1 g	4%
Sugars 3.87 g
Protein 3.43 g	7%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 49 mg	5%
Iron 1.98 mg	11%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular Crackers 1 cup crushed (52g)

Complete Nutrition for 1 cup crushed (52g)

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.131 gAsh 1.42 gAspartic acid 0.159 gBetaine 27.0 mgCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 31.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.089 gEnergy 262 kcalEnergy 1097 kjFatty acids, total monounsaturated 3.459 gFatty acids, total polyunsaturated 6.550 gFatty acids, total saturated 2.808 gFatty acids, total trans 0.448 gFatty acids, total trans-monoenoic 0.368 gFatty acids, total trans-polyenoic 0.081 gFiber, total dietary 1.1 gFolate, DFE 97 mcg_DFEFolate, food 11 mcgFolate, total 61 mcgFolic acid 51 mcgFructose 0.22 gGalactose 0.00 gGlucose (dextrose) 0.31 gGlutamic acid 1.195 gGlycine 0.131 gHistidine 0.075 gIron, Fe 1.98 mgIsoleucine 0.128 gLactose 0.00 gLeucine 0.245 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 9 mgMaltose 0.35 gManganese, Mn 0.297 mgMethionine 0.058 gNiacin 2.174 mgPantothenic acid 0.203 mgPhenylalanine 0.172 gPhosphorus, P 134 mgPotassium, K 58 mgProline 0.389 gProtein 3.43 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 1.9 mcgSerine 0.164 gSodium, Na 450 mgStarch 26.19 gSucrose 2.99 gSugars, total 3.87 gTheobromine 0 mgThiamin 0.227 mgThreonine 0.100 gTocopherol, beta 0.16 mgTocopherol, delta 2.12 mgTocopherol, gamma 7.03 mgTotal lipid (fat) 13.43 gTryptophan 0.044 gTyrosine 0.082 gValine 0.153 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.1 mcgWater 1.80 gZinc, Zn 0.30 mg10:0 0.007 g12:0 0.001 g14:0 0.032 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 1.805 g16:1 c 0.021 g16:1 t 0.000 g16:1 undifferentiated 0.021 g17:0 0.012 g17:1 0.006 g18:0 0.854 g18:1 c 3.027 g18:1 t 0.367 g18:1 undifferentiated 3.394 g18:2 CLAs 0.012 g18:2 n-6 c,c 5.970 g18:2 t not further defined 0.081 g18:2 undifferentiated 6.063 g18:3 n-3 c,c,c 0.465 g18:3 n-6 c,c,c 0.017 g18:3 undifferentiated 0.481 g18:4 0.000 g20:0 0.042 g20:1 0.037 g20:2 n-6 c,c 0.004 g20:3 n-3 0.000 g20:3 n-6 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.036 g22:1 c 0.001 g22:1 t 0.001 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.003 g22:6 n-3 0.000 g24:0 0.016 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 504	Calories from Fat 232
	% Daily Value*
Total Fat 25.83 g	40%
Saturated Fat 5.400 g	27%
Trans Fat 0.862 g
Cholesterol 0 mg	0%
Sodium 865 mg	36%
Potassium 111 mg	3%
Total Carbohydrate 61.37 g	20%
Dietary Fiber 2.1 g	8%
Sugars 7.45 g
Protein 6.60 g	13%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 95 mg	10%
Iron 3.81 mg	21%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.225 gAlcohol, ethyl 0.0 gArginine 0.252 gAsh 2.74 gAspartic acid 0.306 gBetaine 51.9 mgCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 61.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.8 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.172 gEnergy 504 kcalEnergy 2110 kjFatty acids, total monounsaturated 6.652 gFatty acids, total polyunsaturated 12.597 gFatty acids, total saturated 5.400 gFatty acids, total trans 0.862 gFatty acids, total trans-monoenoic 0.708 gFatty acids, total trans-polyenoic 0.155 gFiber, total dietary 2.1 gFolate, DFE 186 mcg_DFEFolate, food 21 mcgFolate, total 118 mcgFolic acid 98 mcgFructose 0.42 gGalactose 0.00 gGlucose (dextrose) 0.60 gGlutamic acid 2.298 gGlycine 0.252 gHistidine 0.145 gIron, Fe 3.81 mgIsoleucine 0.246 gLactose 0.00 gLeucine 0.471 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 18 mgMaltose 0.68 gManganese, Mn 0.572 mgMethionine 0.112 gNiacin 4.180 mgPantothenic acid 0.390 mgPhenylalanine 0.331 gPhosphorus, P 258 mgPotassium, K 111 mgProline 0.748 gProtein 6.60 gRetinol 0 mcgRiboflavin 0.226 mgSelenium, Se 3.6 mcgSerine 0.316 gSodium, Na 865 mgStarch 50.37 gSucrose 5.75 gSugars, total 7.45 gTheobromine 0 mgThiamin 0.437 mgThreonine 0.193 gTocopherol, beta 0.30 mgTocopherol, delta 4.07 mgTocopherol, gamma 13.52 mgTotal lipid (fat) 25.83 gTryptophan 0.084 gTyrosine 0.157 gValine 0.294 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 42.5 mcgWater 3.46 gZinc, Zn 0.58 mg10:0 0.013 g12:0 0.001 g14:0 0.062 g14:1 0.000 g15:0 0.006 g15:1 0.000 g16:0 3.471 g16:1 c 0.041 g16:1 t 0.000 g16:1 undifferentiated 0.041 g17:0 0.024 g17:1 0.012 g18:0 1.642 g18:1 c 5.821 g18:1 t 0.706 g18:1 undifferentiated 6.527 g18:2 CLAs 0.024 g18:2 n-6 c,c 11.480 g18:2 t not further defined 0.155 g18:2 undifferentiated 11.659 g18:3 n-3 c,c,c 0.894 g18:3 n-6 c,c,c 0.032 g18:3 undifferentiated 0.925 g18:4 0.000 g20:0 0.080 g20:1 0.071 g20:2 n-6 c,c 0.007 g20:3 n-3 0.000 g20:3 n-6 0.002 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.070 g22:1 c 0.001 g22:1 t 0.001 g22:1 undifferentiated 0.003 g22:4 0.000 g22:5 n-3 0.005 g22:6 n-3 0.000 g24:0 0.031 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Standard snack-type, regular Crackers

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Nutrition information for Standard snack-type, regular Crackers

Nutrition Facts

Serving Size: 5 crackers, regular size, round (1 serving) (16g)

Amount Per Serving

Calories 81

Calories from Fat 37

% Daily Value*

Total Fat 4.13 g

6%

Saturated Fat 0.864 g

4%

Trans Fat 0.138 g

Cholesterol 0 mg

0%

Sodium 138 mg

6%

Potassium 18 mg

1%

Total Carbohydrate 9.82 g

3%

Dietary Fiber 0.3 g

1%

Sugars 1.19 g

Protein 1.06 g

2%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 15 mg

2%

Iron 0.61 mg

3%

Complete Nutrition for 5 crackers, regular size, round (1 serving) (16g)

Nutrition information for Standard snack-type, regular Crackers

Nutrition Facts

Serving Size: 1 cracker, round (3.2g)

Amount Per Serving

Calories 16

Calories from Fat 7

% Daily Value*

Total Fat 0.83 g

1%

Saturated Fat 0.173 g

1%

Trans Fat 0.028 g

Cholesterol 0 mg

0%

Sodium 28 mg

1%

Potassium 4 mg

0%

Total Carbohydrate 1.96 g

1%

Dietary Fiber 0.1 g

0%

Sugars 0.24 g

Protein 0.21 g

0%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 3 mg

0%

Iron 0.12 mg

1%

Complete Nutrition for 1 cracker, round (3.2g)

Nutrition information for Standard snack-type, regular Crackers

Nutrition Facts

Serving Size: 1 cracker, bite size (0.6g)

Amount Per Serving

Calories 3

Calories from Fat 1

% Daily Value*

Total Fat 0.15 g

0%

Saturated Fat 0.032 g