Standard snack-type, regular, low salt Crackers nutrition

Nutrition information for Standard snack-type, regular, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, crushed (72g)
Amount Per Serving
Calories 361	Calories from Fat 164
	% Daily Value*
Total Fat 18.22 g	28%
Saturated Fat 2.719 g	14%
Trans Fat
Cholesterol 0 mg	0%
Sodium 269 mg	11%
Potassium 256 mg	7%
Total Carbohydrate 43.92 g	15%
Dietary Fiber 1.2 g	5%
Sugars 1.29 g
Protein 5.33 g	11%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 86 mg	9%
Iron 2.59 mg	14%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular, low salt Crackers 1 cup, crushed (72g)

Complete Nutrition for 1 cup, crushed (72g)

Alanine 0.171 gAlcohol, ethyl 0.0 gArginine 0.215 gAsh 2.02 gAspartic acid 0.225 gCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 43.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.153 mgCryptoxanthin, beta 0 mcgCystine 0.113 gEnergy 361 kcalEnergy 1512 kjFatty acids, total monounsaturated 7.661 gFatty acids, total polyunsaturated 6.872 gFatty acids, total saturated 2.719 gFiber, total dietary 1.2 gFolate, DFE 102 mcg_DFEFolate, food 10 mcgFolate, total 65 mcgFolic acid 54 mcgGlutamic acid 1.782 gGlycine 0.191 gHistidine 0.118 gIron, Fe 2.59 mgIsoleucine 0.184 gLeucine 0.365 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.118 gMagnesium, Mg 19 mgManganese, Mn 0.400 mgMethionine 0.094 gNiacin 2.915 mgPantothenic acid 0.195 mgPhenylalanine 0.267 gPhosphorus, P 164 mgPotassium, K 256 mgProline 0.615 gProtein 5.33 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 4.8 mcgSerine 0.264 gSodium, Na 269 mgSugars, total 1.29 gTheobromine 0 mgThiamin 0.294 mgThreonine 0.145 gTotal lipid (fat) 18.22 gTryptophan 0.066 gTyrosine 0.161 gValine 0.213 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 2.52 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 1.812 g16:1 undifferentiated 0.071 g18:0 0.889 g18:1 undifferentiated 7.572 g18:2 undifferentiated 6.383 g18:3 undifferentiated 0.472 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, bite size (0.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cracker, bite size (0.6g)
Amount Per Serving
Calories 3	Calories from Fat 1
	% Daily Value*
Total Fat 0.15 g	0%
Saturated Fat 0.023 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 2 mg	0%
Total Carbohydrate 0.37 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.01 g
Protein 0.04 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 1 mg	0%
Iron 0.02 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular, low salt Crackers 1 cracker, bite size (0.6g)

Complete Nutrition for 1 cracker, bite size (0.6g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.02 gAspartic acid 0.002 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 3 kcalEnergy 13 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.023 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.015 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.02 mgIsoleucine 0.002 gLeucine 0.003 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.001 gMagnesium, Mg 0 mgManganese, Mn 0.003 mgMethionine 0.001 gNiacin 0.024 mgPantothenic acid 0.002 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPotassium, K 2 mgProline 0.005 gProtein 0.04 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 2 mgSugars, total 0.01 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.001 gTotal lipid (fat) 0.15 gTryptophan 0.001 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.02 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.063 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, rectangular (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cracker, rectangular (4g)
Amount Per Serving
Calories 20	Calories from Fat 9
	% Daily Value*
Total Fat 1.01 g	2%
Saturated Fat 0.151 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 15 mg	1%
Potassium 14 mg	0%
Total Carbohydrate 2.44 g	1%
Dietary Fiber 0.1 g	0%
Sugars 0.07 g
Protein 0.30 g	1%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 5 mg	0%
Iron 0.14 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular, low salt Crackers 1 cracker, rectangular (4g)

Complete Nutrition for 1 cracker, rectangular (4g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.11 gAspartic acid 0.013 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 2.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.426 gFatty acids, total polyunsaturated 0.382 gFatty acids, total saturated 0.151 gFiber, total dietary 0.1 gFolate, DFE 6 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 3 mcgGlutamic acid 0.099 gGlycine 0.011 gHistidine 0.007 gIron, Fe 0.14 mgIsoleucine 0.010 gLeucine 0.020 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 1 mgManganese, Mn 0.022 mgMethionine 0.005 gNiacin 0.162 mgPantothenic acid 0.011 mgPhenylalanine 0.015 gPhosphorus, P 9 mgPotassium, K 14 mgProline 0.034 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.3 mcgSerine 0.015 gSodium, Na 15 mgSugars, total 0.07 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.008 gTotal lipid (fat) 1.01 gTryptophan 0.004 gTyrosine 0.009 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.14 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.101 g16:1 undifferentiated 0.004 g18:0 0.049 g18:1 undifferentiated 0.421 g18:2 undifferentiated 0.355 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, oval (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cracker, oval (3g)
Amount Per Serving
Calories 15	Calories from Fat 7
	% Daily Value*
Total Fat 0.76 g	1%
Saturated Fat 0.113 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 11 mg	0%
Potassium 11 mg	0%
Total Carbohydrate 1.83 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.05 g
Protein 0.22 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 4 mg	0%
Iron 0.11 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular, low salt Crackers 1 cracker, oval (3g)

Complete Nutrition for 1 cracker, oval (3g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.08 gAspartic acid 0.009 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 15 kcalEnergy 63 kjFatty acids, total monounsaturated 0.319 gFatty acids, total polyunsaturated 0.286 gFatty acids, total saturated 0.113 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 0 mcgFolate, total 3 mcgFolic acid 2 mcgGlutamic acid 0.074 gGlycine 0.008 gHistidine 0.005 gIron, Fe 0.11 mgIsoleucine 0.008 gLeucine 0.015 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.017 mgMethionine 0.004 gNiacin 0.121 mgPantothenic acid 0.008 mgPhenylalanine 0.011 gPhosphorus, P 7 mgPotassium, K 11 mgProline 0.026 gProtein 0.22 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.2 mcgSerine 0.011 gSodium, Na 11 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.006 gTotal lipid (fat) 0.76 gTryptophan 0.003 gTyrosine 0.007 gValine 0.009 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.10 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.075 g16:1 undifferentiated 0.003 g18:0 0.037 g18:1 undifferentiated 0.316 g18:2 undifferentiated 0.266 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, round (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cracker, round (3g)
Amount Per Serving
Calories 15	Calories from Fat 7
	% Daily Value*
Total Fat 0.76 g	1%
Saturated Fat 0.113 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 11 mg	0%
Potassium 11 mg	0%
Total Carbohydrate 1.83 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.05 g
Protein 0.22 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 4 mg	0%
Iron 0.11 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular, low salt Crackers 1 cracker, round (3g)

Complete Nutrition for 1 cracker, round (3g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.08 gAspartic acid 0.009 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 15 kcalEnergy 63 kjFatty acids, total monounsaturated 0.319 gFatty acids, total polyunsaturated 0.286 gFatty acids, total saturated 0.113 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 0 mcgFolate, total 3 mcgFolic acid 2 mcgGlutamic acid 0.074 gGlycine 0.008 gHistidine 0.005 gIron, Fe 0.11 mgIsoleucine 0.008 gLeucine 0.015 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.017 mgMethionine 0.004 gNiacin 0.121 mgPantothenic acid 0.008 mgPhenylalanine 0.011 gPhosphorus, P 7 mgPotassium, K 11 mgProline 0.026 gProtein 0.22 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.2 mcgSerine 0.011 gSodium, Na 11 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.006 gTotal lipid (fat) 0.76 gTryptophan 0.003 gTyrosine 0.007 gValine 0.009 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.10 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.075 g16:1 undifferentiated 0.003 g18:0 0.037 g18:1 undifferentiated 0.316 g18:2 undifferentiated 0.266 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 0.5 oz (14.2g)
Amount Per Serving
Calories 71	Calories from Fat 32
	% Daily Value*
Total Fat 3.59 g	6%
Saturated Fat 0.536 g	3%
Trans Fat
Cholesterol 0 mg	0%
Sodium 53 mg	2%
Potassium 50 mg	1%
Total Carbohydrate 8.66 g	3%
Dietary Fiber 0.2 g	1%
Sugars 0.25 g
Protein 1.05 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 17 mg	2%
Iron 0.51 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular, low salt Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.40 gAspartic acid 0.044 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 8.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 71 kcalEnergy 298 kjFatty acids, total monounsaturated 1.511 gFatty acids, total polyunsaturated 1.355 gFatty acids, total saturated 0.536 gFiber, total dietary 0.2 gFolate, DFE 20 mcg_DFEFolate, food 2 mcgFolate, total 13 mcgFolic acid 11 mcgGlutamic acid 0.351 gGlycine 0.038 gHistidine 0.023 gIron, Fe 0.51 mgIsoleucine 0.036 gLeucine 0.072 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 4 mgManganese, Mn 0.079 mgMethionine 0.019 gNiacin 0.575 mgPantothenic acid 0.038 mgPhenylalanine 0.053 gPhosphorus, P 32 mgPotassium, K 50 mgProline 0.121 gProtein 1.05 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.9 mcgSerine 0.052 gSodium, Na 53 mgSugars, total 0.25 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.029 gTotal lipid (fat) 3.59 gTryptophan 0.013 gTyrosine 0.032 gValine 0.042 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 0.50 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.357 g16:1 undifferentiated 0.014 g18:0 0.175 g18:1 undifferentiated 1.493 g18:2 undifferentiated 1.259 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Standard snack-type, regular, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 502	Calories from Fat 228
	% Daily Value*
Total Fat 25.30 g	39%
Saturated Fat 3.776 g	19%
Trans Fat
Cholesterol 0 mg	0%
Sodium 373 mg	16%
Potassium 355 mg	10%
Total Carbohydrate 61.00 g	20%
Dietary Fiber 1.6 g	6%
Sugars 1.79 g
Protein 7.40 g	15%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 120 mg	12%
Iron 3.60 mg	20%
* Based on a 2000 calorie diet

% Daily Value for Standard snack-type, regular, low salt Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.238 gAlcohol, ethyl 0.0 gArginine 0.298 gAsh 2.80 gAspartic acid 0.313 gCaffeine 0 mgCalcium, Ca 120 mgCarbohydrate, by difference 61.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.8 mgCopper, Cu 0.213 mgCryptoxanthin, beta 0 mcgCystine 0.157 gEnergy 502 kcalEnergy 2100 kjFatty acids, total monounsaturated 10.640 gFatty acids, total polyunsaturated 9.545 gFatty acids, total saturated 3.776 gFiber, total dietary 1.6 gFolate, DFE 142 mcg_DFEFolate, food 14 mcgFolate, total 90 mcgFolic acid 75 mcgGlutamic acid 2.475 gGlycine 0.265 gHistidine 0.164 gIron, Fe 3.60 mgIsoleucine 0.255 gLeucine 0.507 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.164 gMagnesium, Mg 27 mgManganese, Mn 0.556 mgMethionine 0.131 gNiacin 4.048 mgPantothenic acid 0.271 mgPhenylalanine 0.371 gPhosphorus, P 228 mgPotassium, K 355 mgProline 0.854 gProtein 7.40 gRetinol 0 mcgRiboflavin 0.342 mgSelenium, Se 6.6 mcgSerine 0.367 gSodium, Na 373 mgSugars, total 1.79 gTheobromine 0 mgThiamin 0.408 mgThreonine 0.202 gTotal lipid (fat) 25.30 gTryptophan 0.091 gTyrosine 0.223 gValine 0.296 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 3.50 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 2.516 g16:1 undifferentiated 0.098 g18:0 1.235 g18:1 undifferentiated 10.517 g18:2 undifferentiated 8.865 g18:3 undifferentiated 0.655 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, bite size (62g)
Amount Per Serving
Calories 311	Calories from Fat 141
	% Daily Value*
Total Fat 15.69 g	24%
Saturated Fat 2.341 g	12%
Trans Fat
Cholesterol 0 mg	0%
Sodium 231 mg	10%
Potassium 220 mg	6%
Total Carbohydrate 37.82 g	13%
Dietary Fiber 1.0 g	4%
Sugars 1.11 g
Protein 4.59 g	9%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 74 mg	7%
Iron 2.23 mg	12%
* Based on a 2000 calorie diet

Standard snack-type, regular, low salt Crackers

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Nutrition information for Standard snack-type, regular, low salt Crackers

Nutrition Facts

Serving Size: 1 cup, bite size (62g)

Amount Per Serving

Calories 311

Calories from Fat 141

% Daily Value*

Total Fat 15.69 g

24%

Saturated Fat 2.341 g

12%

Trans Fat

Cholesterol 0 mg

0%

Sodium 231 mg

10%

Potassium 220 mg

6%

Total Carbohydrate 37.82 g

13%

Dietary Fiber 1.0 g

4%

Sugars 1.11 g

Protein 4.59 g

9%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 74 mg

7%

Iron 2.23 mg

12%

Complete Nutrition for 1 cup, bite size (62g)

Nutrition information for Standard snack-type, regular, low salt Crackers

Nutrition Facts

Serving Size: 1 cup, crushed (72g)

Amount Per Serving

Calories 361

Calories from Fat 164

% Daily Value*

Total Fat 18.22 g

28%

Saturated Fat 2.719 g

14%

Trans Fat

Cholesterol 0 mg

0%

Sodium 269 mg

11%

Potassium 256 mg

7%

Total Carbohydrate 43.92 g

15%

Dietary Fiber 1.2 g

5%

Sugars 1.29 g

Protein 5.33 g

11%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 86 mg

9%

Iron 2.59 mg

14%

Complete Nutrition for 1 cup, crushed (72g)

Nutrition information for Standard snack-type, regular, low salt Crackers

Nutrition Facts

Serving Size: 1 cracker, bite size (0.6g)

Amount Per Serving

Calories 3

Calories from Fat 1

% Daily Value*

Total Fat 0.15 g

0%

Saturated Fat 0.023 g