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Standard snack-type, sandwich, with cheese filling Crackers

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Nutrition information for Standard snack-type, sandwich, with cheese filling Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  68

Calories from Fat  27
 
% Daily Value*

Total Fat  3.00 g

5%
Saturated Fat  0.870 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   199 mg

8%

Potassium   61 mg

2%

Total Carbohydrate   8.76 g

3%
Dietary Fiber   0.3 g
1%
Sugars   0.45 g
 

Protein   1.32 g

3%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Standard snack-type, sandwich, with cheese filling Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.051 gAsh 0.57 gAspartic acid 0.059 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 8.76 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 283 kjEnergy 68 kcalFatty acids, total monounsaturated 1.598 gFatty acids, total polyunsaturated 0.365 gFatty acids, total saturated 0.870 gFiber, total dietary 0.3 gFolate, DFE 23 mcg_DFEFolate, food 2 mcgFolate, total 14 mcgFolic acid 12 mcgGlutamic acid 0.423 gGlycine 0.044 gHistidine 0.029 gIron, Fe 0.34 mgIsoleucine 0.049 gLeucine 0.092 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 5 mgManganese, Mn 0.041 mgMethionine 0.023 gNiacin 0.535 mgPantothenic acid 0.072 mgPhenylalanine 0.063 gPhosphorus, P 58 mgPotassium, K 61 mgProline 0.146 gProtein 1.32 gRetinol 2 mcgRiboflavin 0.097 mgSelenium, Se 3.1 mcgSerine 0.067 gSodium, Na 199 mgSugars, total 0.45 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.038 gTotal lipid (fat) 3.00 gTryptophan 0.017 gTyrosine 0.040 gValine 0.057 gVitamin A, IU 9 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 0.55 gZinc, Zn 0.09 mg10:0 0.003 g12:0 0.003 g14:0 0.028 g16:0 0.413 g16:1 undifferentiated 0.008 g18:0 0.347 g18:1 undifferentiated 1.585 g18:2 undifferentiated 0.343 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.004 g6:0 0.002 g8:0 0.001 g

Nutrition information for Standard snack-type, sandwich, with cheese filling Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, sandwich (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, sandwich (7g)

Amount Per Serving

 

Calories  33

Calories from Fat  13
 
% Daily Value*

Total Fat  1.48 g

2%
Saturated Fat  0.429 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   98 mg

4%

Potassium   30 mg

1%

Total Carbohydrate   4.32 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.22 g
 

Protein   0.65 g

1%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Standard snack-type, sandwich, with cheese filling Crackers 1 cracker, sandwich (7g)

Complete Nutrition for 1 cracker, sandwich (7g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.28 gAspartic acid 0.029 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 4.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.9 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 140 kjEnergy 33 kcalFatty acids, total monounsaturated 0.788 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 0.429 gFiber, total dietary 0.1 gFolate, DFE 11 mcg_DFEFolate, food 1 mcgFolate, total 7 mcgFolic acid 6 mcgGlutamic acid 0.208 gGlycine 0.022 gHistidine 0.014 gIron, Fe 0.17 mgIsoleucine 0.024 gLeucine 0.045 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 3 mgManganese, Mn 0.020 mgMethionine 0.012 gNiacin 0.264 mgPantothenic acid 0.036 mgPhenylalanine 0.031 gPhosphorus, P 28 mgPotassium, K 30 mgProline 0.072 gProtein 0.65 gRetinol 1 mcgRiboflavin 0.048 mgSelenium, Se 1.5 mcgSerine 0.033 gSodium, Na 98 mgSugars, total 0.22 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.019 gTotal lipid (fat) 1.48 gTryptophan 0.008 gTyrosine 0.020 gValine 0.028 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.27 gZinc, Zn 0.04 mg10:0 0.001 g12:0 0.001 g14:0 0.014 g16:0 0.204 g16:1 undifferentiated 0.004 g18:0 0.171 g18:1 undifferentiated 0.782 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.001 g

Nutrition information for Standard snack-type, sandwich, with cheese filling Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  477

Calories from Fat  190
 
% Daily Value*

Total Fat  21.10 g

32%
Saturated Fat  6.125 g
31%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   1401 mg

58%

Potassium   429 mg

12%

Total Carbohydrate   61.70 g

21%
Dietary Fiber   1.9 g
8%
Sugars   3.18 g
 

Protein   9.30 g

19%

Vitamin A   62 IU

1%

Vitamin C   0.1 mg

0%

Calcium   257 mg

26%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Standard snack-type, sandwich, with cheese filling Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.290 gAlcohol, ethyl 0.0 gArginine 0.361 gAsh 4.00 gAspartic acid 0.414 gCaffeine 0 mgCalcium, Ca 257 mgCarbohydrate, by difference 61.70 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 2 mgCholine, total 27.5 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.189 gEnergy 1996 kjEnergy 477 kcalFatty acids, total monounsaturated 11.254 gFatty acids, total polyunsaturated 2.567 gFatty acids, total saturated 6.125 gFiber, total dietary 1.9 gFolate, DFE 160 mcg_DFEFolate, food 14 mcgFolate, total 100 mcgFolic acid 86 mcgGlutamic acid 2.977 gGlycine 0.309 gHistidine 0.204 gIron, Fe 2.39 mgIsoleucine 0.348 gLeucine 0.649 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.293 gMagnesium, Mg 36 mgManganese, Mn 0.290 mgMethionine 0.165 gNiacin 3.766 mgPantothenic acid 0.509 mgPhenylalanine 0.447 gPhosphorus, P 406 mgPotassium, K 429 mgProline 1.031 gProtein 9.30 gRetinol 16 mcgRiboflavin 0.684 mgSelenium, Se 21.5 mcgSerine 0.470 gSodium, Na 1401 mgSugars, total 3.18 gTheobromine 0 mgThiamin 0.446 mgThreonine 0.266 gTotal lipid (fat) 21.10 gTryptophan 0.120 gTyrosine 0.279 gValine 0.398 gVitamin A, IU 62 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.3 mcgWater 3.90 gZinc, Zn 0.62 mg10:0 0.020 g12:0 0.020 g14:0 0.196 g16:0 2.911 g16:1 undifferentiated 0.058 g18:0 2.446 g18:1 undifferentiated 11.165 g18:2 undifferentiated 2.415 g18:3 undifferentiated 0.153 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.031 g6:0 0.017 g8:0 0.009 g
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