Complete Nutrition for 0.5 oz (14.2g)
Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 0.38 gAspartic acid 0.136 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 12 mgCampesterol 0 mgCarbohydrate, by difference 8.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.5 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 70 kcalEnergy 294 kjFatty acids, total monounsaturated 1.956 gFatty acids, total polyunsaturated 0.661 gFatty acids, total saturated 0.698 gFiber, total dietary 0.3 gFolate, DFE 17 mcg_DFEFolate, food 5 mcgFolate, total 12 mcgFolic acid 7 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.39 gGlutamic acid 0.435 gGlycine 0.079 gHistidine 0.039 gIron, Fe 0.39 mgIsoleucine 0.057 gLactose 0.01 gLeucine 0.108 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.048 gMagnesium, Mg 8 mgMaltose 0.08 gManganese, Mn 0.111 mgMethionine 0.024 gNiacin 0.868 mgPantothenic acid 0.068 mgPhenylalanine 0.083 gPhosphorus, P 39 mgPhytosterols 7 mgPotassium, K 31 mgProline 0.127 gProtein 1.63 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 1.5 mcgSerine 0.080 gSodium, Na 102 mgStarch 5.79 gStigmasterol 0 mgSucrose 0.93 gSugars, total 1.49 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.050 gTocopherol, beta 0.02 mgTocopherol, delta 0.30 mgTocopherol, gamma 1.06 mgTotal lipid (fat) 3.48 gTryptophan 0.018 gTyrosine 0.058 gValine 0.067 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 0.42 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.437 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.178 g18:1 undifferentiated 1.925 g18:2 undifferentiated 0.661 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.027 g20:1 0.031 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.056 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g