Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 10.58 gCaffeine 0 mgCalcium, Ca 85 mgCarbohydrate, by difference 0.00 gCarotene, beta 0 mcgCholesterol 227 mgCopper, Cu 0.217 mgCryptoxanthin, beta 0 mcgEnergy 1597 kjEnergy 382 kcalFatty acids, total monounsaturated 1.228 gFatty acids, total polyunsaturated 1.739 gFatty acids, total saturated 0.829 gFiber, total dietary 0.0 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 2.96 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 84 mgMaltose 0.00 gManganese, Mn 0.079 mgPhosphorus, P 976 mgPotassium, K 1720 mgProtein 77.27 gRetinol 64 mcgSelenium, Se 105.0 mcgSodium, Na 2850 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 8.06 gVitamin A, IU 213 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 22.40 mcgVitamin C, total ascorbic acid 0.0 mgVitamin D 628 IUVitamin E (alpha-tocopherol) 2.41 mgVitamin K (phylloquinone) 0.0 mcgWater 6.49 gZinc, Zn 1.79 mg10:0 0.000 g12:0 0.000 g14:0 0.091 g14:1 0.007 g15:0 0.014 g15:1 0.000 g16:0 0.547 g16:1 undifferentiated 0.159 g17:0 0.016 g17:1 0.000 g18:0 0.154 g18:1 undifferentiated 0.858 g18:2 undifferentiated 0.060 g18:3 n-3 c,c,c 0.037 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.037 g20:0 0.007 g20:1 0.204 g20:2 n-6 c,c 0.029 g20:3 undifferentiated 0.012 g20:4 undifferentiated 0.047 g20:5 n-3 0.266 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.208 g22:6 n-3 1.080 g24:0 0.000 g8:0 0.000 g