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Stew, mutton, corn, squash (Navajo)

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Nutrition information for Stew, mutton, corn, squash (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  39
 
% Daily Value*

Total Fat  4.34 g

7%
Saturated Fat  1.735 g
9%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   49 mg

2%

Potassium   199 mg

6%

Total Carbohydrate   7.27 g

2%
Dietary Fiber   1.7 g
7%
Sugars   0.61 g
 

Protein   8.62 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Stew, mutton, corn, squash (Navajo) 100 grams

Complete Nutrition for 100 grams

Alanine 0.550 gArginine 0.470 gAsh 3.63 gAspartic acid 0.679 gCalcium, Ca 38 mgCarbohydrate, by difference 7.27 gCholesterol 43 mgCopper, Cu 0.063 mgCystine 0.090 gEnergy 103 kcalEnergy 430 kjFatty acids, total monounsaturated 1.748 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 1.735 gFiber, total dietary 1.7 gFolate, food 18 mcgFolate, total 18 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 1.241 gGlycine 0.553 gHistidine 0.217 gIron, Fe 1.21 mgIsoleucine 0.336 gLactose 0.00 gLeucine 0.678 gLysine 0.560 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.087 mgMethionine 0.211 gNiacin 2.000 mgPantothenic acid 0.270 mgPhenylalanine 0.330 gPhosphorus, P 111 mgPotassium, K 199 mgProline 0.474 gProtein 8.62 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 8.4 mcgSerine 0.314 gSodium, Na 49 mgSucrose 0.25 gSugars, total 0.61 gThiamin 0.030 mgThreonine 0.306 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.34 gTryptophan 0.057 gTyrosine 0.233 gValine 0.385 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.16 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin K (phylloquinone) 1.8 mcgWater 76.13 gZinc, Zn 1.87 mg10:0 0.000 g12:0 0.000 g14:0 0.083 g14:1 0.000 g15:0 0.017 g15:1 0.000 g16:0 0.869 g16:1 undifferentiated 0.068 g17:0 0.059 g17:1 0.029 g18:0 0.694 g18:1 undifferentiated 1.640 g18:2 undifferentiated 0.310 g18:3 n-3 c,c,c 0.054 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.062 g20:0 0.007 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.011 g22:0 0.006 g8:0 0.000 g
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