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Stew, steamed corn (Navajo)

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Nutrition information for Stew, steamed corn (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  34
 
% Daily Value*

Total Fat  3.75 g

6%
Saturated Fat  1.603 g
8%
Trans Fat
 

Cholesterol

Sodium   104 mg

4%

Potassium   177 mg

5%

Total Carbohydrate   10.80 g

4%
Dietary Fiber   2.3 g
9%
Sugars   0.51 g
 

Protein   8.82 g

18%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Stew, steamed corn (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 0.60 gCalcium, Ca 22 mgCarbohydrate, by difference 10.80 gCopper, Cu 0.075 mgEnergy 112 kcalEnergy 470 kjFatty acids, total monounsaturated 1.497 gFatty acids, total polyunsaturated 0.392 gFatty acids, total saturated 1.603 gFiber, total dietary 2.3 gFolate, food 9 mcgFolate, total 9 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.09 gIron, Fe 1.10 mgLactose 0.00 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.102 mgNiacin 3.020 mgPantothenic acid 0.400 mgPhosphorus, P 107 mgPotassium, K 177 mgProtein 8.82 gRiboflavin 0.110 mgSelenium, Se 5.0 mcgSodium, Na 104 mgStarch 6.55 gSucrose 0.34 gSugars, total 0.51 gThiamin 0.030 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.75 gVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 76.03 gZinc, Zn 1.55 mg10:0 0.000 g12:0 0.000 g14:0 0.083 g14:1 0.004 g15:0 0.021 g15:1 0.000 g16:0 0.834 g16:1 undifferentiated 0.069 g17:0 0.048 g17:1 0.025 g18:0 0.609 g18:1 undifferentiated 1.391 g18:2 undifferentiated 0.272 g18:3 n-3 c,c,c 0.045 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.052 g20:0 0.007 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.015 g22:0 0.000 g8:0 0.000 g
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