Complete Nutrition for 1 cup (240g)
Alcohol, ethyl 0.0 gAsh 1.68 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 2.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.5 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 130 kjEnergy 31 kcalFatty acids, total monounsaturated 0.103 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.084 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 17 mgNiacin 2.093 mgPhosphorus, P 74 mgPotassium, K 444 mgProtein 4.73 gRetinol 0 mcgRiboflavin 0.218 mgSelenium, Se 2.9 mcgSodium, Na 475 mgSugars, total 1.30 gTheobromine 0 mgThiamin 0.079 mgTotal lipid (fat) 0.22 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 230.14 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.048 g16:1 undifferentiated 0.007 g18:0 0.031 g18:1 undifferentiated 0.094 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g