Complete Nutrition for 1 cup (240g)
Alcohol, ethyl 0.0 gAsh 1.51 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 8.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 22.1 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgEnergy 86 kcalEnergy 362 kjFatty acids, total monounsaturated 1.397 gFatty acids, total polyunsaturated 0.511 gFatty acids, total saturated 0.770 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 3.802 mgPhosphorus, P 65 mgPotassium, K 252 mgProtein 6.05 gRetinol 2 mcgRiboflavin 0.204 mgSelenium, Se 5.3 mcgSodium, Na 343 mgSugars, total 3.79 gTheobromine 0 mgThiamin 0.084 mgTotal lipid (fat) 2.88 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 221.16 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g16:0 0.605 g16:1 undifferentiated 0.214 g18:0 0.134 g18:1 undifferentiated 1.162 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g