Complete Nutrition for 1 cup (8 fl oz) (247g)
Alanine 0.277 gArginine 0.227 gAsh 3.01 gAspartic acid 0.410 gCalcium, Ca 22 mgCarbohydrate, by difference 11.49 gCholesterol 5 mgCopper, Cu 0.128 mgCystine 0.035 gEnergy 99 kcalEnergy 412 kjFatty acids, total monounsaturated 1.013 gFatty acids, total polyunsaturated 1.754 gFatty acids, total saturated 0.864 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.225 gGlycine 0.306 gHistidine 0.109 gIron, Fe 0.86 mgIsoleucine 0.183 gLeucine 0.311 gLysine 0.299 gMagnesium, Mg 5 mgManganese, Mn 0.257 mgMethionine 0.082 gNiacin 1.220 mgPantothenic acid 0.346 mgPhenylalanine 0.178 gPhosphorus, P 54 mgPotassium, K 237 mgProline 0.279 gProtein 4.87 gRetinol 0 mcgRiboflavin 0.052 mgSerine 0.168 gSodium, Na 1047 mgThiamin 0.044 mgThreonine 0.151 gTotal lipid (fat) 3.90 gTryptophan 0.042 gTyrosine 0.126 gValine 0.215 gVitamin A, IU 3979 IUVitamin A, RAE 200 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 2.0 mgWater 223.73 gZinc, Zn 1.16 mg12:0 0.000 g14:0 0.025 g16:0 0.593 g16:1 undifferentiated 0.025 g18:0 0.198 g18:1 undifferentiated 0.963 g18:2 undifferentiated 1.606 g18:3 undifferentiated 0.124 g