Complete Nutrition for 1 package yields (283g)
Ash 4.36 gCalcium, Ca 144 mgCarbohydrate, by difference 63.93 gCholesterol 62 mgEnergy 733 kcalEnergy 3062 kjFatty acids, total monounsaturated 15.961 gFatty acids, total polyunsaturated 6.226 gFatty acids, total saturated 17.801 gFatty acids, total trans 0.481 gFiber, total dietary 4.0 gIron, Fe 2.89 mgNiacin 6.792 mgPotassium, K 464 mgProtein 20.29 gRiboflavin 0.566 mgSodium, Na 1177 mgSugars, total 10.56 gThiamin 0.651 mgTotal lipid (fat) 43.86 gVitamin A, IU 1013 IUVitamin C, total ascorbic acid 0.8 mgWater 150.56 g