Complete Nutrition for 1 serving (297g)
Ash 3.56 gCalcium, Ca 163 mgCarbohydrate, by difference 26.46 gCholesterol 30 mgEnergy 232 kcalEnergy 965 kjFatty acids, total monounsaturated 1.782 gFatty acids, total polyunsaturated 1.069 gFatty acids, total saturated 1.871 gFatty acids, total trans 0.089 gFiber, total dietary 3.9 gIron, Fe 1.43 mgNiacin 6.623 mgPotassium, K 692 mgProtein 19.84 gRiboflavin 0.238 mgSodium, Na 633 mgSugars, total 4.46 gThiamin 0.267 mgTotal lipid (fat) 5.05 gVitamin A, IU 1568 IUVitamin C, total ascorbic acid 2.7 mgWater 242.08 g