Complete Nutrition for 1 serving (326g)
Ash 2.97 gCalcium, Ca 101 mgCarbohydrate, by difference 48.61 gCholesterol 13 mgEnergy 1180 kjEnergy 284 kcalFatty acids, total monounsaturated 1.304 gFatty acids, total polyunsaturated 0.880 gFatty acids, total saturated 1.108 gFatty acids, total trans 0.065 gFiber, total dietary 4.6 gIron, Fe 2.38 mgNiacin 3.879 mgPotassium, K 574 mgProtein 14.05 gRiboflavin 0.196 mgSodium, Na 548 mgSugars, total 8.38 gThiamin 0.326 mgTotal lipid (fat) 3.52 gVitamin A, IU 447 IUVitamin C, total ascorbic acid 2.9 mgWater 256.86 g