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Strawberries, frozen, sweetened, whole

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Nutrition information for Strawberries, frozen, sweetened, whole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, thawed (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, thawed (255g)

Amount Per Serving

 

Calories  199

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   250 mg

7%

Total Carbohydrate   53.55 g

18%
Dietary Fiber   4.8 g
19%
Sugars   47.46 g
 

Protein   1.33 g

3%

Vitamin A   69 IU

1%

Vitamin C   100.7 mg

168%

Calcium   28 mg

3%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, sweetened, whole 1 cup, thawed (255g)

Complete Nutrition for 1 cup, thawed (255g)

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.76 gAspartic acid 0.296 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 53.55 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 199 kcalEnergy 831 kjFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.018 gFiber, total dietary 4.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.194 gGlycine 0.051 gHistidine 0.026 gIron, Fe 1.20 mgIsoleucine 0.031 gLeucine 0.066 gLutein + zeaxanthin 59 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 15 mgManganese, Mn 0.635 mgMethionine 0.003 gNiacin 0.747 mgPantothenic acid 0.275 mgPhenylalanine 0.038 gPhosphorus, P 31 mgPotassium, K 250 mgProline 0.041 gProtein 1.33 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 1.8 mcgSerine 0.048 gSodium, Na 3 mgSugars, total 47.46 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.041 gTotal lipid (fat) 0.36 gTryptophan 0.015 gTyrosine 0.043 gValine 0.038 gVitamin A, IU 69 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 100.7 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 199.03 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, frozen, sweetened, whole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  222

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   278 mg

8%

Total Carbohydrate   59.64 g

20%
Dietary Fiber   5.4 g
22%
Sugars   52.85 g
 

Protein   1.48 g

3%

Vitamin A   77 IU

2%

Vitamin C   112.2 mg

187%

Calcium   31 mg

3%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, sweetened, whole 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.85 gAspartic acid 0.329 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 59.64 gCarotene, alpha 0 mcgCarotene, beta 45 mcgCholesterol 0 mgCholine, total 13.6 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 222 kcalEnergy 926 kjFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.193 gFatty acids, total saturated 0.020 gFiber, total dietary 5.4 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.216 gGlycine 0.057 gHistidine 0.028 gIron, Fe 1.33 mgIsoleucine 0.034 gLeucine 0.074 gLutein + zeaxanthin 65 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 17 mgManganese, Mn 0.707 mgMethionine 0.003 gNiacin 0.832 mgPantothenic acid 0.307 mgPhenylalanine 0.043 gPhosphorus, P 34 mgPotassium, K 278 mgProline 0.045 gProtein 1.48 gRetinol 0 mcgRiboflavin 0.219 mgSelenium, Se 2.0 mcgSerine 0.054 gSodium, Na 3 mgSugars, total 52.85 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.045 gTotal lipid (fat) 0.40 gTryptophan 0.017 gTyrosine 0.048 gValine 0.043 gVitamin A, IU 77 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 112.2 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 221.66 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.114 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, frozen, sweetened, whole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  78

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   98 mg

3%

Total Carbohydrate   21.00 g

7%
Dietary Fiber   1.9 g
8%
Sugars   18.61 g
 

Protein   0.52 g

1%

Vitamin A   27 IU

1%

Vitamin C   39.5 mg

66%

Calcium   11 mg

1%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, sweetened, whole 100 grams

Complete Nutrition for 100 grams

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.30 gAspartic acid 0.116 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 21.00 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 78 kcalEnergy 326 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.007 gFiber, total dietary 1.9 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.076 gGlycine 0.020 gHistidine 0.010 gIron, Fe 0.47 mgIsoleucine 0.012 gLeucine 0.026 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 6 mgManganese, Mn 0.249 mgMethionine 0.001 gNiacin 0.293 mgPantothenic acid 0.108 mgPhenylalanine 0.015 gPhosphorus, P 12 mgPotassium, K 98 mgProline 0.016 gProtein 0.52 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 0.7 mcgSerine 0.019 gSodium, Na 1 mgSugars, total 18.61 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.016 gTotal lipid (fat) 0.14 gTryptophan 0.006 gTyrosine 0.017 gValine 0.015 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 39.5 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 78.05 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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