Complete Nutrition for 1 cup (8 fl oz) (266g)
Alanine 0.277 gArginine 0.290 gAsh 1.86 gAspartic acid 0.612 gCalcium, Ca 293 mgCarbohydrate, by difference 32.72 gCholesterol 32 mgCopper, Cu 0.024 mgCystine 0.074 gEnergy 234 kcalEnergy 979 kjFatty acids, total monounsaturated 2.357 gFatty acids, total polyunsaturated 0.303 gFatty acids, total saturated 5.081 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 1.684 gGlycine 0.170 gHistidine 0.218 gIron, Fe 0.21 mgIsoleucine 0.487 gLeucine 0.787 gLysine 0.638 gMagnesium, Mg 32 mgManganese, Mn 0.005 mgMethionine 0.202 gNiacin 0.221 mgPantothenic acid 0.766 mgPhenylalanine 0.388 gPhosphorus, P 229 mgPhytosterols 0 mgPotassium, K 370 mgProline 0.779 gProtein 7.98 gRetinol 69 mcgRiboflavin 0.420 mgSelenium, Se 4.8 mcgSerine 0.436 gSodium, Na 128 mgThiamin 0.093 mgThreonine 0.364 gTotal lipid (fat) 8.25 gTryptophan 0.112 gTyrosine 0.388 gValine 0.537 gVitamin A, IU 309 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 0.88 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 2.4 mgWater 215.19 gZinc, Zn 0.93 mg10:0 0.205 g12:0 0.229 g14:0 0.822 g16:0 2.149 g16:1 undifferentiated 0.184 g18:0 0.990 g18:1 undifferentiated 2.054 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.263 g6:0 0.157 g8:0 0.090 g