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Strudel, apple

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Nutrition information for Strudel, apple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  78

Calories from Fat  29
 
% Daily Value*

Total Fat  3.18 g

5%
Saturated Fat  0.579 g
3%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   76 mg

3%

Potassium   42 mg

1%

Total Carbohydrate   11.65 g

4%
Dietary Fiber   0.6 g
2%
Sugars   7.30 g
 

Protein   0.94 g

2%

Vitamin A   9 IU

0%

Vitamin C   0.5 mg

1%

Calcium   4 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Strudel, apple 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.038 gAsh 0.23 gAspartic acid 0.058 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 11.65 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 4.9 mgCopper, Cu 0.009 mgCryptoxanthin, beta 1 mcgCystine 0.016 gEnergy 78 kcalEnergy 325 kjFatty acids, total monounsaturated 0.926 gFatty acids, total polyunsaturated 1.507 gFatty acids, total saturated 0.579 gFiber, total dietary 0.6 gFolate, DFE 12 mcg_DFEFolate, food 2 mcgFolate, total 8 mcgFolic acid 6 mcgGlutamic acid 0.240 gGlycine 0.027 gHistidine 0.022 gIron, Fe 0.12 mgIsoleucine 0.042 gLeucine 0.073 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 3 mgManganese, Mn 0.054 mgMethionine 0.019 gNiacin 0.094 mgPantothenic acid 0.077 mgPhenylalanine 0.043 gPhosphorus, P 9 mgPotassium, K 42 mgProline 0.086 gProtein 0.94 gRetinol 2 mcgRiboflavin 0.007 mgSelenium, Se 1.7 mcgSerine 0.052 gSodium, Na 76 mgSugars, total 7.30 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.034 gTotal lipid (fat) 3.18 gTryptophan 0.011 gTyrosine 0.033 gValine 0.046 gVitamin A, IU 9 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 12.33 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.449 g16:1 undifferentiated 0.007 g18:0 0.118 g18:1 undifferentiated 0.919 g18:2 undifferentiated 1.418 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strudel, apple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (71g)

Amount Per Serving

 

Calories  195

Calories from Fat  72
 
% Daily Value*

Total Fat  7.95 g

12%
Saturated Fat  1.451 g
7%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   191 mg

8%

Potassium   106 mg

3%

Total Carbohydrate   29.18 g

10%
Dietary Fiber   1.6 g
6%
Sugars   18.28 g
 

Protein   2.34 g

5%

Vitamin A   21 IU

0%

Vitamin C   1.2 mg

2%

Calcium   11 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Strudel, apple 1 piece (71g)

Complete Nutrition for 1 piece (71g)

Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 0.57 gAspartic acid 0.146 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 29.18 gCarotene, alpha 1 mcgCarotene, beta 4 mcgCholesterol 4 mgCholine, total 12.4 mgCopper, Cu 0.021 mgCryptoxanthin, beta 2 mcgCystine 0.041 gEnergy 195 kcalEnergy 814 kjFatty acids, total monounsaturated 2.320 gFatty acids, total polyunsaturated 3.774 gFatty acids, total saturated 1.451 gFiber, total dietary 1.6 gFolate, DFE 31 mcg_DFEFolate, food 4 mcgFolate, total 20 mcgFolic acid 16 mcgGlutamic acid 0.602 gGlycine 0.069 gHistidine 0.054 gIron, Fe 0.30 mgIsoleucine 0.104 gLeucine 0.182 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.109 gMagnesium, Mg 6 mgManganese, Mn 0.135 mgMethionine 0.048 gNiacin 0.234 mgPantothenic acid 0.192 mgPhenylalanine 0.107 gPhosphorus, P 23 mgPotassium, K 106 mgProline 0.217 gProtein 2.34 gRetinol 4 mcgRiboflavin 0.018 mgSelenium, Se 4.3 mcgSerine 0.130 gSodium, Na 191 mgSugars, total 18.28 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.084 gTotal lipid (fat) 7.95 gTryptophan 0.028 gTyrosine 0.082 gValine 0.116 gVitamin A, IU 21 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 30.88 gZinc, Zn 0.13 mg10:0 0.001 g12:0 0.001 g14:0 0.026 g16:0 1.124 g16:1 undifferentiated 0.018 g18:0 0.295 g18:1 undifferentiated 2.300 g18:2 undifferentiated 3.551 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strudel, apple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  274

Calories from Fat  101
 
% Daily Value*

Total Fat  11.20 g

17%
Saturated Fat  2.044 g
10%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   269 mg

11%

Potassium   149 mg

4%

Total Carbohydrate   41.10 g

14%
Dietary Fiber   2.2 g
9%
Sugars   25.75 g
 

Protein   3.30 g

7%

Vitamin A   30 IU

1%

Vitamin C   1.7 mg

3%

Calcium   15 mg

2%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Strudel, apple 100 grams

Complete Nutrition for 100 grams

Alanine 0.116 gAlcohol, ethyl 0.0 gArginine 0.135 gAsh 0.80 gAspartic acid 0.206 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 41.10 gCarotene, alpha 1 mcgCarotene, beta 5 mcgCholesterol 6 mgCholine, total 17.4 mgCopper, Cu 0.030 mgCryptoxanthin, beta 3 mcgCystine 0.058 gEnergy 274 kcalEnergy 1146 kjFatty acids, total monounsaturated 3.267 gFatty acids, total polyunsaturated 5.315 gFatty acids, total saturated 2.044 gFiber, total dietary 2.2 gFolate, DFE 43 mcg_DFEFolate, food 6 mcgFolate, total 28 mcgFolic acid 22 mcgGlutamic acid 0.848 gGlycine 0.097 gHistidine 0.076 gIron, Fe 0.42 mgIsoleucine 0.147 gLeucine 0.257 gLutein + zeaxanthin 42 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 9 mgManganese, Mn 0.190 mgMethionine 0.067 gNiacin 0.330 mgPantothenic acid 0.270 mgPhenylalanine 0.151 gPhosphorus, P 33 mgPotassium, K 149 mgProline 0.305 gProtein 3.30 gRetinol 6 mcgRiboflavin 0.025 mgSelenium, Se 6.1 mcgSerine 0.183 gSodium, Na 269 mgSugars, total 25.75 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.119 gTotal lipid (fat) 11.20 gTryptophan 0.039 gTyrosine 0.115 gValine 0.164 gVitamin A, IU 30 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 43.50 gZinc, Zn 0.19 mg10:0 0.001 g12:0 0.001 g14:0 0.037 g16:0 1.583 g16:1 undifferentiated 0.026 g18:0 0.416 g18:1 undifferentiated 3.240 g18:2 undifferentiated 5.002 g18:3 undifferentiated 0.310 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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