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Sturgeon, mixed species, cooked, dry heat

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Nutrition information for Sturgeon, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cooked (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cooked (136g)

Amount Per Serving

 

Calories  184

Calories from Fat  63
 
% Daily Value*

Total Fat  7.04 g

11%
Saturated Fat  1.595 g
8%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   94 mg

4%

Potassium   495 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.15 g

56%

Vitamin A   1190 IU

24%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sturgeon, mixed species, cooked, dry heat 1 cup, cooked (136g)

Complete Nutrition for 1 cup, cooked (136g)

Alanine 1.703 gAlcohol, ethyl 0.0 gArginine 1.684 gAsh 1.92 gAspartic acid 2.882 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 110.2 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 768 kjEnergy 184 kcalFatty acids, total monounsaturated 3.381 gFatty acids, total polyunsaturated 1.204 gFatty acids, total saturated 1.595 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 4.201 gGlycine 1.350 gHistidine 0.828 gIron, Fe 1.22 mgIsoleucine 1.297 gLeucine 2.288 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.585 gMagnesium, Mg 61 mgManganese, Mn 0.041 mgMethionine 0.834 gNiacin 13.736 mgPantothenic acid 1.183 mgPhenylalanine 1.099 gPhosphorus, P 369 mgPotassium, K 495 mgProline 0.996 gProtein 28.15 gRetinol 358 mcgRiboflavin 0.122 mgSelenium, Se 22.0 mcgSerine 1.148 gSodium, Na 94 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.109 mgThreonine 1.234 gTotal lipid (fat) 7.04 gTryptophan 0.316 gTyrosine 0.951 gValine 1.450 gVitamin A, IU 1190 IUVitamin A, RAE 358 mcg_RAEVitamin B-12 3.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.313 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 95.12 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.268 g16:0 1.194 g16:1 undifferentiated 0.711 g18:0 0.132 g18:1 undifferentiated 2.498 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.174 g18:4 0.223 g20:1 0.094 g20:4 undifferentiated 0.107 g20:5 n-3 0.339 g22:1 undifferentiated 0.039 g22:5 n-3 0.079 g22:6 n-3 0.162 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sturgeon, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  13
 
% Daily Value*

Total Fat  1.47 g

2%
Saturated Fat  0.333 g
2%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   20 mg

1%

Potassium   103 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.87 g

12%

Vitamin A   248 IU

5%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Sturgeon, mixed species, cooked, dry heat 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.355 gAlcohol, ethyl 0.0 gArginine 0.351 gAsh 0.40 gAspartic acid 0.601 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 23.0 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 160 kjEnergy 38 kcalFatty acids, total monounsaturated 0.705 gFatty acids, total polyunsaturated 0.251 gFatty acids, total saturated 0.333 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.876 gGlycine 0.282 gHistidine 0.173 gIron, Fe 0.26 mgIsoleucine 0.270 gLeucine 0.477 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.539 gMagnesium, Mg 13 mgManganese, Mn 0.009 mgMethionine 0.174 gNiacin 2.863 mgPantothenic acid 0.247 mgPhenylalanine 0.229 gPhosphorus, P 77 mgPotassium, K 103 mgProline 0.208 gProtein 5.87 gRetinol 75 mcgRiboflavin 0.026 mgSelenium, Se 4.6 mcgSerine 0.239 gSodium, Na 20 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.257 gTotal lipid (fat) 1.47 gTryptophan 0.066 gTyrosine 0.198 gValine 0.302 gVitamin A, IU 248 IUVitamin A, RAE 75 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.83 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.056 g16:0 0.249 g16:1 undifferentiated 0.148 g18:0 0.027 g18:1 undifferentiated 0.521 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.036 g18:4 0.046 g20:1 0.020 g20:4 undifferentiated 0.022 g20:5 n-3 0.071 g22:1 undifferentiated 0.008 g22:5 n-3 0.016 g22:6 n-3 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sturgeon, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz with bone, cooked (yield after bone removed) (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz with bone, cooked (yield after bone removed) (19g)

Amount Per Serving

 

Calories  26

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.223 g
1%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   13 mg

1%

Potassium   69 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.93 g

8%

Vitamin A   166 IU

3%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Sturgeon, mixed species, cooked, dry heat 1 oz with bone, cooked (yield after bone removed) (19g)

Complete Nutrition for 1 oz with bone, cooked (yield after bone removed) (19g)

Alanine 0.238 gAlcohol, ethyl 0.0 gArginine 0.235 gAsh 0.27 gAspartic acid 0.403 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 15.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 107 kjEnergy 26 kcalFatty acids, total monounsaturated 0.472 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 0.223 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.587 gGlycine 0.189 gHistidine 0.116 gIron, Fe 0.17 mgIsoleucine 0.181 gLeucine 0.320 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.361 gMagnesium, Mg 9 mgManganese, Mn 0.006 mgMethionine 0.116 gNiacin 1.919 mgPantothenic acid 0.165 mgPhenylalanine 0.154 gPhosphorus, P 51 mgPotassium, K 69 mgProline 0.139 gProtein 3.93 gRetinol 50 mcgRiboflavin 0.017 mgSelenium, Se 3.1 mcgSerine 0.160 gSodium, Na 13 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.172 gTotal lipid (fat) 0.98 gTryptophan 0.044 gTyrosine 0.133 gValine 0.203 gVitamin A, IU 166 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.29 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g16:0 0.167 g16:1 undifferentiated 0.099 g18:0 0.018 g18:1 undifferentiated 0.349 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.024 g18:4 0.031 g20:1 0.013 g20:4 undifferentiated 0.015 g20:5 n-3 0.047 g22:1 undifferentiated 0.006 g22:5 n-3 0.011 g22:6 n-3 0.023 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sturgeon, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  23

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.199 g
1%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   12 mg

0%

Potassium   62 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.52 g

7%

Vitamin A   149 IU

3%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Sturgeon, mixed species, cooked, dry heat 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alanine 0.213 gAlcohol, ethyl 0.0 gArginine 0.210 gAsh 0.24 gAspartic acid 0.360 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 13.8 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 96 kjEnergy 23 kcalFatty acids, total monounsaturated 0.423 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.199 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.525 gGlycine 0.169 gHistidine 0.104 gIron, Fe 0.15 mgIsoleucine 0.162 gLeucine 0.286 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.323 gMagnesium, Mg 8 mgManganese, Mn 0.005 mgMethionine 0.104 gNiacin 1.717 mgPantothenic acid 0.148 mgPhenylalanine 0.137 gPhosphorus, P 46 mgPotassium, K 62 mgProline 0.124 gProtein 3.52 gRetinol 45 mcgRiboflavin 0.015 mgSelenium, Se 2.8 mcgSerine 0.143 gSodium, Na 12 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.154 gTotal lipid (fat) 0.88 gTryptophan 0.039 gTyrosine 0.119 gValine 0.181 gVitamin A, IU 149 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.89 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g16:0 0.149 g16:1 undifferentiated 0.089 g18:0 0.016 g18:1 undifferentiated 0.312 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.022 g18:4 0.028 g20:1 0.012 g20:4 undifferentiated 0.013 g20:5 n-3 0.042 g22:1 undifferentiated 0.005 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sturgeon, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (4-1/2" x 2-1/8" x 7/8") (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (4-1/2" x 2-1/8" x 7/8") (145g)

Amount Per Serving

 

Calories  196

Calories from Fat  68
 
% Daily Value*

Total Fat  7.51 g

12%
Saturated Fat  1.701 g
9%
Trans Fat
 

Cholesterol   112 mg

37%

Sodium   100 mg

4%

Potassium   528 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.02 g

60%

Vitamin A   1269 IU

25%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sturgeon, mixed species, cooked, dry heat 1 piece (4-1/2" x 2-1/8" x 7/8") (145g)

Complete Nutrition for 1 piece (4-1/2" x 2-1/8" x 7/8") (145g)

Alanine 1.815 gAlcohol, ethyl 0.0 gArginine 1.795 gAsh 2.04 gAspartic acid 3.073 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 112 mgCholine, total 117.4 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.322 gEnergy 819 kjEnergy 196 kcalFatty acids, total monounsaturated 3.605 gFatty acids, total polyunsaturated 1.283 gFatty acids, total saturated 1.701 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 4.479 gGlycine 1.440 gHistidine 0.883 gIron, Fe 1.30 mgIsoleucine 1.383 gLeucine 2.439 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.756 gMagnesium, Mg 65 mgManganese, Mn 0.044 mgMethionine 0.889 gNiacin 14.645 mgPantothenic acid 1.262 mgPhenylalanine 1.172 gPhosphorus, P 393 mgPotassium, K 528 mgProline 1.061 gProtein 30.02 gRetinol 381 mcgRiboflavin 0.130 mgSelenium, Se 23.5 mcgSerine 1.224 gSodium, Na 100 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.116 mgThreonine 1.315 gTotal lipid (fat) 7.51 gTryptophan 0.336 gTyrosine 1.014 gValine 1.546 gVitamin A, IU 1269 IUVitamin A, RAE 381 mcg_RAEVitamin B-12 3.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.334 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 101.41 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.286 g16:0 1.273 g16:1 undifferentiated 0.758 g18:0 0.141 g18:1 undifferentiated 2.664 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.186 g18:4 0.238 g20:1 0.100 g20:4 undifferentiated 0.115 g20:5 n-3 0.361 g22:1 undifferentiated 0.042 g22:5 n-3 0.084 g22:6 n-3 0.173 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sturgeon, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  115

Calories from Fat  40
 
% Daily Value*

Total Fat  4.40 g

7%
Saturated Fat  0.997 g
5%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   59 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.60 g

35%

Vitamin A   744 IU

15%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sturgeon, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.064 gAlcohol, ethyl 0.0 gArginine 1.052 gAsh 1.20 gAspartic acid 1.801 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 68.8 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.189 gEnergy 480 kjEnergy 115 kcalFatty acids, total monounsaturated 2.113 gFatty acids, total polyunsaturated 0.752 gFatty acids, total saturated 0.997 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.626 gGlycine 0.844 gHistidine 0.518 gIron, Fe 0.76 mgIsoleucine 0.811 gLeucine 1.430 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.616 gMagnesium, Mg 38 mgManganese, Mn 0.026 mgMethionine 0.521 gNiacin 8.585 mgPantothenic acid 0.740 mgPhenylalanine 0.687 gPhosphorus, P 230 mgPotassium, K 309 mgProline 0.622 gProtein 17.60 gRetinol 224 mcgRiboflavin 0.076 mgSelenium, Se 13.8 mcgSerine 0.717 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.771 gTotal lipid (fat) 4.40 gTryptophan 0.197 gTyrosine 0.594 gValine 0.906 gVitamin A, IU 744 IUVitamin A, RAE 224 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 59.45 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.167 g16:0 0.746 g16:1 undifferentiated 0.445 g18:0 0.082 g18:1 undifferentiated 1.561 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.109 g18:4 0.139 g20:1 0.059 g20:4 undifferentiated 0.067 g20:5 n-3 0.212 g22:1 undifferentiated 0.025 g22:5 n-3 0.049 g22:6 n-3 0.101 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sturgeon, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  47
 
% Daily Value*

Total Fat  5.18 g

8%
Saturated Fat  1.173 g
6%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   69 mg

3%

Potassium   364 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.70 g

41%

Vitamin A   875 IU

18%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Sturgeon, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.252 gAlcohol, ethyl 0.0 gArginine 1.238 gAsh 1.41 gAspartic acid 2.119 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 81.0 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.222 gEnergy 565 kjEnergy 135 kcalFatty acids, total monounsaturated 2.486 gFatty acids, total polyunsaturated 0.885 gFatty acids, total saturated 1.173 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.089 gGlycine 0.993 gHistidine 0.609 gIron, Fe 0.90 mgIsoleucine 0.954 gLeucine 1.682 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.901 gMagnesium, Mg 45 mgManganese, Mn 0.030 mgMethionine 0.613 gNiacin 10.100 mgPantothenic acid 0.870 mgPhenylalanine 0.808 gPhosphorus, P 271 mgPotassium, K 364 mgProline 0.732 gProtein 20.70 gRetinol 263 mcgRiboflavin 0.090 mgSelenium, Se 16.2 mcgSerine 0.844 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.907 gTotal lipid (fat) 5.18 gTryptophan 0.232 gTyrosine 0.699 gValine 1.066 gVitamin A, IU 875 IUVitamin A, RAE 263 mcg_RAEVitamin B-12 2.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 69.94 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.197 g16:0 0.878 g16:1 undifferentiated 0.523 g18:0 0.097 g18:1 undifferentiated 1.837 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.128 g18:4 0.164 g20:1 0.069 g20:4 undifferentiated 0.079 g20:5 n-3 0.249 g22:1 undifferentiated 0.029 g22:5 n-3 0.058 g22:6 n-3 0.119 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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