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Sturgeon, mixed species, raw

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Nutrition information for Sturgeon, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  89

Calories from Fat  31
 
% Daily Value*

Total Fat  3.43 g

5%
Saturated Fat  0.778 g
4%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   46 mg

2%

Potassium   241 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.72 g

27%

Vitamin A   595 IU

12%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sturgeon, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.830 gAlcohol, ethyl 0.0 gArginine 0.821 gAsh 0.94 gAspartic acid 1.405 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 55.2 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.147 gEnergy 89 kcalEnergy 373 kjFatty acids, total monounsaturated 1.648 gFatty acids, total polyunsaturated 0.586 gFatty acids, total saturated 0.778 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.048 gGlycine 0.659 gHistidine 0.404 gIron, Fe 0.60 mgIsoleucine 0.632 gLeucine 1.115 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.261 gMagnesium, Mg 30 mgManganese, Mn 0.021 mgMethionine 0.406 gNiacin 7.055 mgPantothenic acid 0.638 mgPhenylalanine 0.536 gPhosphorus, P 179 mgPotassium, K 241 mgProline 0.485 gProtein 13.72 gRetinol 178 mcgRiboflavin 0.060 mgSelenium, Se 10.7 mcgSerine 0.560 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.602 gTotal lipid (fat) 3.43 gTryptophan 0.154 gTyrosine 0.463 gValine 0.707 gVitamin A, IU 595 IUVitamin A, RAE 178 mcg_RAEVitamin B-12 1.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 65.07 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.131 g16:0 0.582 g16:1 undifferentiated 0.347 g18:0 0.065 g18:1 undifferentiated 1.218 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.085 g18:4 0.109 g20:1 0.046 g20:4 undifferentiated 0.053 g20:5 n-3 0.165 g22:1 undifferentiated 0.020 g22:5 n-3 0.038 g22:6 n-3 0.079 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sturgeon, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  36
 
% Daily Value*

Total Fat  4.04 g

6%
Saturated Fat  0.915 g
5%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   54 mg

2%

Potassium   284 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.14 g

32%

Vitamin A   700 IU

14%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sturgeon, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.976 gAlcohol, ethyl 0.0 gArginine 0.966 gAsh 1.10 gAspartic acid 1.653 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 65.0 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.173 gEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 1.939 gFatty acids, total polyunsaturated 0.690 gFatty acids, total saturated 0.915 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.410 gGlycine 0.775 gHistidine 0.475 gIron, Fe 0.70 mgIsoleucine 0.744 gLeucine 1.312 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.483 gMagnesium, Mg 35 mgManganese, Mn 0.025 mgMethionine 0.478 gNiacin 8.300 mgPantothenic acid 0.750 mgPhenylalanine 0.630 gPhosphorus, P 211 mgPotassium, K 284 mgProline 0.571 gProtein 16.14 gRetinol 210 mcgRiboflavin 0.070 mgSelenium, Se 12.6 mcgSerine 0.659 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.708 gTotal lipid (fat) 4.04 gTryptophan 0.181 gTyrosine 0.545 gValine 0.832 gVitamin A, IU 700 IUVitamin A, RAE 210 mcg_RAEVitamin B-12 2.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 76.55 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.154 g16:0 0.685 g16:1 undifferentiated 0.408 g18:0 0.076 g18:1 undifferentiated 1.433 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.100 g18:4 0.128 g20:1 0.054 g20:4 undifferentiated 0.062 g20:5 n-3 0.194 g22:1 undifferentiated 0.023 g22:5 n-3 0.045 g22:6 n-3 0.093 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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