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Submarine sandwich, with cold cuts Fast foods

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Nutrition information for Submarine sandwich, with cold cuts Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 submarine (228g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 submarine (228g)

Amount Per Serving

 

Calories  456

Calories from Fat  168
 
% Daily Value*

Total Fat  18.63 g

29%
Saturated Fat  6.808 g
34%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   1651 mg

69%

Potassium   394 mg

11%

Total Carbohydrate   51.05 g

17%
Dietary Fiber
Sugars
 

Protein   21.84 g

44%

Vitamin A   424 IU

8%

Vitamin C   12.3 mg

20%

Calcium   189 mg

19%

Iron   2.51 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Submarine sandwich, with cold cuts Fast foods 1 submarine (228g)

Complete Nutrition for 1 submarine (228g)

Alanine 0.864 gArginine 1.015 gAsh 4.72 gAspartic acid 1.459 gCalcium, Ca 189 mgCarbohydrate, by difference 51.05 gCholesterol 36 mgCopper, Cu 0.303 mgCystine 0.287 gEnergy 456 kcalEnergy 1908 kjFatty acids, total monounsaturated 8.226 gFatty acids, total polyunsaturated 2.282 gFatty acids, total saturated 6.808 gFolate, DFE 109 mcg_DFEFolate, food 55 mcgFolate, total 87 mcgFolic acid 32 mcgGlutamic acid 5.306 gGlycine 0.882 gHistidine 0.620 gIron, Fe 2.51 mgIsoleucine 0.903 gLeucine 1.589 gLysine 1.288 gMagnesium, Mg 68 mgManganese, Mn 0.531 mgMethionine 0.438 gNiacin 5.495 mgPantothenic acid 0.889 mgPhenylalanine 0.987 gPhosphorus, P 287 mgPotassium, K 394 mgProline 1.913 gProtein 21.84 gRetinol 59 mcgRiboflavin 0.798 mgSelenium, Se 30.8 mcgSerine 1.037 gSodium, Na 1651 mgThiamin 1.003 mgThreonine 0.743 gTotal lipid (fat) 18.63 gTryptophan 0.249 gTyrosine 0.750 gValine 1.097 gVitamin A, IU 424 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 1.09 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 12.3 mgWater 131.78 gZinc, Zn 2.58 mg

Nutrition information for Submarine sandwich, with cold cuts Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  74
 
% Daily Value*

Total Fat  8.17 g

13%
Saturated Fat  2.986 g
15%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   724 mg

30%

Potassium   173 mg

5%

Total Carbohydrate   22.39 g

7%
Dietary Fiber
Sugars
 

Protein   9.58 g

19%

Vitamin A   186 IU

4%

Vitamin C   5.4 mg

9%

Calcium   83 mg

8%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Submarine sandwich, with cold cuts Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.379 gArginine 0.445 gAsh 2.07 gAspartic acid 0.640 gCalcium, Ca 83 mgCarbohydrate, by difference 22.39 gCholesterol 16 mgCopper, Cu 0.133 mgCystine 0.126 gEnergy 200 kcalEnergy 837 kjFatty acids, total monounsaturated 3.608 gFatty acids, total polyunsaturated 1.001 gFatty acids, total saturated 2.986 gFolate, DFE 48 mcg_DFEFolate, food 24 mcgFolate, total 38 mcgFolic acid 14 mcgGlutamic acid 2.327 gGlycine 0.387 gHistidine 0.272 gIron, Fe 1.10 mgIsoleucine 0.396 gLeucine 0.697 gLysine 0.565 gMagnesium, Mg 30 mgManganese, Mn 0.233 mgMethionine 0.192 gNiacin 2.410 mgPantothenic acid 0.390 mgPhenylalanine 0.433 gPhosphorus, P 126 mgPotassium, K 173 mgProline 0.839 gProtein 9.58 gRetinol 26 mcgRiboflavin 0.350 mgSelenium, Se 13.5 mcgSerine 0.455 gSodium, Na 724 mgThiamin 0.440 mgThreonine 0.326 gTotal lipid (fat) 8.17 gTryptophan 0.109 gTyrosine 0.329 gValine 0.481 gVitamin A, IU 186 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 5.4 mgWater 57.80 gZinc, Zn 1.13 mg
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