Categories > Fast Foods      |      Nutrition Search      |      Nutrient Index

Submarine sandwich, with tuna salad Fast foods

Log in to save to My Foods

Nutrition information for Submarine sandwich, with tuna salad Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 submarine (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 submarine (256g)

Amount Per Serving

 

Calories  584

Calories from Fat  252
 
% Daily Value*

Total Fat  27.98 g

43%
Saturated Fat  5.330 g
27%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   1293 mg

54%

Potassium   335 mg

10%

Total Carbohydrate   55.37 g

18%
Dietary Fiber
Sugars
 

Protein   29.70 g

59%

Vitamin A   187 IU

4%

Vitamin C   3.6 mg

6%

Calcium   74 mg

7%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Submarine sandwich, with tuna salad Fast foods 1 submarine (256g)

Complete Nutrition for 1 submarine (256g)

Alanine 1.585 gArginine 1.620 gAsh 3.92 gAspartic acid 2.616 gCalcium, Ca 74 mgCarbohydrate, by difference 55.37 gCholesterol 49 mgCopper, Cu 0.428 mgCystine 0.384 gEnergy 2442 kjEnergy 584 kcalFatty acids, total monounsaturated 13.402 gFatty acids, total polyunsaturated 7.296 gFatty acids, total saturated 5.330 gFolate, DFE 136 mcg_DFEFolate, food 56 mcgFolate, total 102 mcgFolic acid 46 mcgGlutamic acid 5.949 gGlycine 1.359 gHistidine 0.804 gIron, Fe 2.64 mgIsoleucine 1.334 gLeucine 2.322 gLysine 2.156 gMagnesium, Mg 79 mgManganese, Mn 0.512 mgMethionine 0.755 gNiacin 11.341 mgPantothenic acid 1.869 mgPhenylalanine 1.267 gPhosphorus, P 220 mgPotassium, K 335 mgProline 1.713 gProtein 29.70 gRetinol 44 mcgRiboflavin 0.333 mgSelenium, Se 60.2 mcgSerine 1.311 gSodium, Na 1293 mgThiamin 0.461 mgThreonine 1.183 gTotal lipid (fat) 27.98 gTryptophan 0.343 gTyrosine 0.919 gValine 1.526 gVitamin A, IU 187 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 1.61 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 3.6 mgWater 139.03 gZinc, Zn 1.87 mg

Nutrition information for Submarine sandwich, with tuna salad Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  98
 
% Daily Value*

Total Fat  10.93 g

17%
Saturated Fat  2.082 g
10%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   505 mg

21%

Potassium   131 mg

4%

Total Carbohydrate   21.63 g

7%
Dietary Fiber
Sugars
 

Protein   11.60 g

23%

Vitamin A   73 IU

1%

Vitamin C   1.4 mg

2%

Calcium   29 mg

3%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Submarine sandwich, with tuna salad Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.619 gArginine 0.633 gAsh 1.53 gAspartic acid 1.022 gCalcium, Ca 29 mgCarbohydrate, by difference 21.63 gCholesterol 19 mgCopper, Cu 0.167 mgCystine 0.150 gEnergy 954 kjEnergy 228 kcalFatty acids, total monounsaturated 5.235 gFatty acids, total polyunsaturated 2.850 gFatty acids, total saturated 2.082 gFolate, DFE 53 mcg_DFEFolate, food 22 mcgFolate, total 40 mcgFolic acid 18 mcgGlutamic acid 2.324 gGlycine 0.531 gHistidine 0.314 gIron, Fe 1.03 mgIsoleucine 0.521 gLeucine 0.907 gLysine 0.842 gMagnesium, Mg 31 mgManganese, Mn 0.200 mgMethionine 0.295 gNiacin 4.430 mgPantothenic acid 0.730 mgPhenylalanine 0.495 gPhosphorus, P 86 mgPotassium, K 131 mgProline 0.669 gProtein 11.60 gRetinol 17 mcgRiboflavin 0.130 mgSelenium, Se 23.5 mcgSerine 0.512 gSodium, Na 505 mgThiamin 0.180 mgThreonine 0.462 gTotal lipid (fat) 10.93 gTryptophan 0.134 gTyrosine 0.359 gValine 0.596 gVitamin A, IU 73 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.63 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 1.4 mgWater 54.31 gZinc, Zn 0.73 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.