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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

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Nutrition information for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (170g)

Amount Per Serving

 

Calories  158

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.282 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   76 mg

3%

Potassium   450 mg

13%

Total Carbohydrate   33.92 g

11%
Dietary Fiber   7.0 g
28%
Sugars   3.76 g
 

Protein   7.33 g

15%

Vitamin A   330 IU

7%

Vitamin C   10.0 mg

17%

Calcium   26 mg

3%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 1 cup (170g)

Complete Nutrition for 1 cup (170g)

Alanine 0.403 gAlcohol, ethyl 0.0 gArginine 0.427 gAsh 1.28 gAspartic acid 0.712 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 33.92 gCarotene, alpha 15 mcgCarotene, beta 139 mcgCholesterol 0 mgCholine, total 49.5 mgCopper, Cu 0.102 mgCryptoxanthin, beta 104 mcgCystine 0.080 gEnergy 158 kcalEnergy 661 kjFatty acids, total monounsaturated 0.294 gFatty acids, total polyunsaturated 0.726 gFatty acids, total saturated 0.282 gFiber, total dietary 7.0 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 1.103 gGlycine 0.292 gHistidine 0.233 gIron, Fe 1.51 mgIsoleucine 0.413 gLeucine 0.644 gLutein + zeaxanthin 581 mcgLycopene 0 mcgLysine 0.428 gMagnesium, Mg 39 mgManganese, Mn 0.476 mgMethionine 0.099 gNiacin 2.220 mgPantothenic acid 0.394 mgPhenylalanine 0.354 gPhosphorus, P 119 mgPotassium, K 450 mgProline 0.286 gProtein 7.33 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 1.0 mcgSerine 0.422 gSodium, Na 76 mgSugars, total 3.76 gTheobromine 0 mgThiamin 0.126 mgThreonine 0.304 gTotal lipid (fat) 1.51 gTryptophan 0.082 gTyrosine 0.250 gValine 0.445 gVitamin A, IU 330 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 10.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 125.97 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.257 g16:1 undifferentiated 0.000 g18:0 0.026 g18:1 undifferentiated 0.294 g18:2 undifferentiated 0.614 g18:3 undifferentiated 0.114 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  93

Calories from Fat  8
 
% Daily Value*

Total Fat  0.89 g

1%
Saturated Fat  0.166 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   265 mg

8%

Total Carbohydrate   19.95 g

7%
Dietary Fiber   4.1 g
16%
Sugars   2.21 g
 

Protein   4.31 g

9%

Vitamin A   194 IU

4%

Vitamin C   5.9 mg

10%

Calcium   15 mg

2%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.237 gAlcohol, ethyl 0.0 gArginine 0.251 gAsh 0.75 gAspartic acid 0.419 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 19.95 gCarotene, alpha 9 mcgCarotene, beta 82 mcgCholesterol 0 mgCholine, total 29.1 mgCopper, Cu 0.060 mgCryptoxanthin, beta 61 mcgCystine 0.047 gEnergy 93 kcalEnergy 389 kjFatty acids, total monounsaturated 0.173 gFatty acids, total polyunsaturated 0.427 gFatty acids, total saturated 0.166 gFiber, total dietary 4.1 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.649 gGlycine 0.172 gHistidine 0.137 gIron, Fe 0.89 mgIsoleucine 0.243 gLeucine 0.379 gLutein + zeaxanthin 342 mcgLycopene 0 mcgLysine 0.252 gMagnesium, Mg 23 mgManganese, Mn 0.280 mgMethionine 0.058 gNiacin 1.306 mgPantothenic acid 0.232 mgPhenylalanine 0.208 gPhosphorus, P 70 mgPotassium, K 265 mgProline 0.168 gProtein 4.31 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.6 mcgSerine 0.248 gSodium, Na 45 mgSugars, total 2.21 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.179 gTotal lipid (fat) 0.89 gTryptophan 0.048 gTyrosine 0.147 gValine 0.262 gVitamin A, IU 194 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 5.9 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 74.10 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.151 g16:1 undifferentiated 0.000 g18:0 0.015 g18:1 undifferentiated 0.173 g18:2 undifferentiated 0.361 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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