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Succotash, (corn and limas), frozen, unprepared

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Nutrition information for Succotash, (corn and limas), frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (156g)

Amount Per Serving

 

Calories  145

Calories from Fat  13
 
% Daily Value*

Total Fat  1.39 g

2%
Saturated Fat  0.259 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   70 mg

3%

Potassium   460 mg

13%

Total Carbohydrate   31.11 g

10%
Dietary Fiber   6.2 g
25%
Sugars
 

Protein   6.72 g

13%

Vitamin A   401 IU

8%

Vitamin C   13.3 mg

22%

Calcium   25 mg

2%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Succotash, (corn and limas), frozen, unprepared 1 cup (156g)

Complete Nutrition for 1 cup (156g)

Alanine 0.370 gArginine 0.392 gAsh 1.17 gAspartic acid 0.654 gCalcium, Ca 25 mgCarbohydrate, by difference 31.11 gCholesterol 0 mgCopper, Cu 0.098 mgCystine 0.073 gEnergy 145 kcalEnergy 607 kjFatty acids, total monounsaturated 0.270 gFatty acids, total polyunsaturated 0.666 gFatty acids, total saturated 0.259 gFiber, total dietary 6.2 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgGlutamic acid 1.012 gGlycine 0.268 gHistidine 0.214 gIron, Fe 1.47 mgIsoleucine 0.379 gLeucine 0.591 gLysine 0.393 gMagnesium, Mg 37 mgManganese, Mn 0.460 mgMethionine 0.090 gNiacin 2.145 mgPantothenic acid 0.402 mgPhenylalanine 0.324 gPhosphorus, P 122 mgPotassium, K 460 mgProline 0.262 gProtein 6.72 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 0.9 mcgSerine 0.387 gSodium, Na 70 mgThiamin 0.136 mgThreonine 0.279 gTotal lipid (fat) 1.39 gTryptophan 0.075 gTyrosine 0.229 gValine 0.409 gVitamin A, IU 401 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.156 mgVitamin C, total ascorbic acid 13.3 mgWater 115.61 gZinc, Zn 0.73 mg14:0 0.002 g16:0 0.236 g18:0 0.023 g18:1 undifferentiated 0.270 g18:2 undifferentiated 0.563 g18:3 undifferentiated 0.105 g

Nutrition information for Succotash, (corn and limas), frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  264

Calories from Fat  23
 
% Daily Value*

Total Fat  2.53 g

4%
Saturated Fat  0.471 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   128 mg

5%

Potassium   838 mg

24%

Total Carbohydrate   56.63 g

19%
Dietary Fiber   11.4 g
46%
Sugars
 

Protein   12.24 g

24%

Vitamin A   730 IU

15%

Vitamin C   24.1 mg

40%

Calcium   45 mg

4%

Iron   2.67 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Succotash, (corn and limas), frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.673 gArginine 0.713 gAsh 2.13 gAspartic acid 1.190 gCalcium, Ca 45 mgCarbohydrate, by difference 56.63 gCholesterol 0 mgCopper, Cu 0.179 mgCystine 0.133 gEnergy 264 kcalEnergy 1105 kjFatty acids, total monounsaturated 0.491 gFatty acids, total polyunsaturated 1.213 gFatty acids, total saturated 0.471 gFiber, total dietary 11.4 gFolate, DFE 119 mcg_DFEFolate, food 119 mcgFolate, total 119 mcgFolic acid 0 mcgGlutamic acid 1.843 gGlycine 0.488 gHistidine 0.389 gIron, Fe 2.67 mgIsoleucine 0.690 gLeucine 1.076 gLysine 0.716 gMagnesium, Mg 68 mgManganese, Mn 0.838 mgMethionine 0.165 gNiacin 3.905 mgPantothenic acid 0.733 mgPhenylalanine 0.591 gPhosphorus, P 222 mgPotassium, K 838 mgProline 0.477 gProtein 12.24 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 1.7 mcgSerine 0.704 gSodium, Na 128 mgThiamin 0.247 mgThreonine 0.508 gTotal lipid (fat) 2.53 gTryptophan 0.136 gTyrosine 0.417 gValine 0.744 gVitamin A, IU 730 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.284 mgVitamin C, total ascorbic acid 24.1 mgWater 210.47 gZinc, Zn 1.33 mg14:0 0.003 g16:0 0.429 g18:0 0.043 g18:1 undifferentiated 0.491 g18:2 undifferentiated 1.025 g18:3 undifferentiated 0.190 g

Nutrition information for Succotash, (corn and limas), frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  93

Calories from Fat  8
 
% Daily Value*

Total Fat  0.89 g

1%
Saturated Fat  0.166 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   295 mg

8%

Total Carbohydrate   19.94 g

7%
Dietary Fiber   4.0 g
16%
Sugars
 

Protein   4.31 g

9%

Vitamin A   257 IU

5%

Vitamin C   8.5 mg

14%

Calcium   16 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Succotash, (corn and limas), frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.237 gArginine 0.251 gAsh 0.75 gAspartic acid 0.419 gCalcium, Ca 16 mgCarbohydrate, by difference 19.94 gCholesterol 0 mgCopper, Cu 0.063 mgCystine 0.047 gEnergy 93 kcalEnergy 389 kjFatty acids, total monounsaturated 0.173 gFatty acids, total polyunsaturated 0.427 gFatty acids, total saturated 0.166 gFiber, total dietary 4.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 0.649 gGlycine 0.172 gHistidine 0.137 gIron, Fe 0.94 mgIsoleucine 0.243 gLeucine 0.379 gLysine 0.252 gMagnesium, Mg 24 mgManganese, Mn 0.295 mgMethionine 0.058 gNiacin 1.375 mgPantothenic acid 0.258 mgPhenylalanine 0.208 gPhosphorus, P 78 mgPotassium, K 295 mgProline 0.168 gProtein 4.31 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.6 mcgSerine 0.248 gSodium, Na 45 mgThiamin 0.087 mgThreonine 0.179 gTotal lipid (fat) 0.89 gTryptophan 0.048 gTyrosine 0.147 gValine 0.262 gVitamin A, IU 257 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 8.5 mgWater 74.11 gZinc, Zn 0.47 mg14:0 0.001 g16:0 0.151 g18:0 0.015 g18:1 undifferentiated 0.173 g18:2 undifferentiated 0.361 g18:3 undifferentiated 0.067 g
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