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Succotash, (corn and limas), raw

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Nutrition information for Succotash, (corn and limas), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  99

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.190 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   369 mg

11%

Total Carbohydrate   19.59 g

7%
Dietary Fiber   3.8 g
15%
Sugars
 

Protein   5.03 g

10%

Vitamin A   292 IU

6%

Vitamin C   15.1 mg

25%

Calcium   18 mg

2%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Succotash, (corn and limas), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.277 gAlcohol, ethyl 0.0 gArginine 0.294 gAsh 1.26 gAspartic acid 0.489 gCalcium, Ca 18 mgCarbohydrate, by difference 19.59 gCholesterol 0 mgCopper, Cu 0.186 mgCystine 0.055 gEnergy 414 kjEnergy 99 kcalFatty acids, total monounsaturated 0.198 gFatty acids, total polyunsaturated 0.489 gFatty acids, total saturated 0.190 gFiber, total dietary 3.8 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 0.758 gGlycine 0.200 gHistidine 0.160 gIron, Fe 1.83 mgIsoleucine 0.284 gLeucine 0.443 gLysine 0.295 gMagnesium, Mg 48 mgManganese, Mn 0.688 mgMethionine 0.068 gNiacin 1.587 mgPantothenic acid 0.128 mgPhenylalanine 0.243 gPhosphorus, P 113 mgPotassium, K 369 mgProline 0.196 gProtein 5.03 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 0.6 mcgSerine 0.290 gSodium, Na 4 mgThiamin 0.208 mgThreonine 0.209 gTotal lipid (fat) 1.02 gTryptophan 0.056 gTyrosine 0.171 gValine 0.306 gVitamin A, IU 292 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 15.1 mgWater 73.10 gZinc, Zn 0.61 mg14:0 0.001 g16:0 0.172 g18:0 0.017 g18:1 undifferentiated 0.198 g18:2 undifferentiated 0.412 g18:3 undifferentiated 0.076 g
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