Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Sucker, white, cooked, dry heat

Log in to save to My Foods

Nutrition information for Sucker, white, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (124g)

Amount Per Serving

 

Calories  148

Calories from Fat  33
 
% Daily Value*

Total Fat  3.68 g

6%
Saturated Fat  0.718 g
4%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   63 mg

3%

Potassium   604 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.65 g

53%

Vitamin A   243 IU

5%

Vitamin C   0.0 mg

0%

Calcium   112 mg

11%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Sucker, white, cooked, dry heat 1 fillet (124g)

Complete Nutrition for 1 fillet (124g)

Alanine 1.612 gArginine 1.595 gAsh 2.32 gAspartic acid 2.728 gCalcium, Ca 112 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.310 mgCystine 0.285 gEnergy 618 kjEnergy 148 kcalFatty acids, total monounsaturated 1.122 gFatty acids, total polyunsaturated 1.283 gFatty acids, total saturated 0.718 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.978 gGlycine 1.278 gHistidine 0.785 gIron, Fe 2.07 mgIsoleucine 1.228 gLeucine 2.165 gLysine 2.447 gMagnesium, Mg 47 mgManganese, Mn 0.954 mgMethionine 0.789 gNiacin 1.813 mgPantothenic acid 1.073 mgPhenylalanine 1.040 gPhosphorus, P 334 mgPotassium, K 604 mgProline 0.942 gProtein 26.65 gRetinol 73 mcgRiboflavin 0.105 mgSelenium, Se 20.1 mcgSerine 1.087 gSodium, Na 63 mgThiamin 0.015 mgThreonine 1.168 gTotal lipid (fat) 3.68 gTryptophan 0.299 gTyrosine 0.899 gValine 1.373 gVitamin A, IU 243 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 2.86 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 0.0 mgWater 91.75 gZinc, Zn 1.19 mg14:0 0.077 g16:0 0.529 g16:1 undifferentiated 0.608 g18:0 0.105 g18:1 undifferentiated 0.481 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.083 g18:4 0.051 g20:1 0.022 g20:4 undifferentiated 0.164 g20:5 n-3 0.303 g22:5 n-3 0.117 g22:6 n-3 0.460 g

Nutrition information for Sucker, white, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  101

Calories from Fat  23
 
% Daily Value*

Total Fat  2.52 g

4%
Saturated Fat  0.492 g
2%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   43 mg

2%

Potassium   414 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.27 g

37%

Vitamin A   167 IU

3%

Vitamin C   0.0 mg

0%

Calcium   76 mg

8%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Sucker, white, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.105 gArginine 1.093 gAsh 1.59 gAspartic acid 1.870 gCalcium, Ca 76 mgCarbohydrate, by difference 0.00 gCholesterol 45 mgCopper, Cu 0.212 mgCystine 0.196 gEnergy 423 kjEnergy 101 kcalFatty acids, total monounsaturated 0.769 gFatty acids, total polyunsaturated 0.880 gFatty acids, total saturated 0.492 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.727 gGlycine 0.876 gHistidine 0.538 gIron, Fe 1.42 mgIsoleucine 0.842 gLeucine 1.484 gLysine 1.677 gMagnesium, Mg 32 mgManganese, Mn 0.654 mgMethionine 0.541 gNiacin 1.243 mgPantothenic acid 0.735 mgPhenylalanine 0.713 gPhosphorus, P 229 mgPotassium, K 414 mgProline 0.646 gProtein 18.27 gRetinol 50 mcgRiboflavin 0.072 mgSelenium, Se 13.8 mcgSerine 0.745 gSodium, Na 43 mgThiamin 0.010 mgThreonine 0.801 gTotal lipid (fat) 2.52 gTryptophan 0.205 gTyrosine 0.616 gValine 0.941 gVitamin A, IU 167 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 1.96 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 62.89 gZinc, Zn 0.82 mg14:0 0.053 g16:0 0.363 g16:1 undifferentiated 0.416 g18:0 0.072 g18:1 undifferentiated 0.330 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.057 g18:4 0.035 g20:1 0.015 g20:4 undifferentiated 0.112 g20:5 n-3 0.207 g22:5 n-3 0.080 g22:6 n-3 0.315 g

Nutrition information for Sucker, white, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  27
 
% Daily Value*

Total Fat  2.97 g

5%
Saturated Fat  0.579 g
3%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   51 mg

2%

Potassium   487 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.49 g

43%

Vitamin A   196 IU

4%

Vitamin C   0.0 mg

0%

Calcium   90 mg

9%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Sucker, white, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.300 gArginine 1.286 gAsh 1.87 gAspartic acid 2.200 gCalcium, Ca 90 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.250 mgCystine 0.230 gEnergy 498 kjEnergy 119 kcalFatty acids, total monounsaturated 0.905 gFatty acids, total polyunsaturated 1.035 gFatty acids, total saturated 0.579 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.208 gGlycine 1.031 gHistidine 0.633 gIron, Fe 1.67 mgIsoleucine 0.990 gLeucine 1.746 gLysine 1.973 gMagnesium, Mg 38 mgManganese, Mn 0.769 mgMethionine 0.636 gNiacin 1.462 mgPantothenic acid 0.865 mgPhenylalanine 0.839 gPhosphorus, P 269 mgPotassium, K 487 mgProline 0.760 gProtein 21.49 gRetinol 59 mcgRiboflavin 0.085 mgSelenium, Se 16.2 mcgSerine 0.877 gSodium, Na 51 mgThiamin 0.012 mgThreonine 0.942 gTotal lipid (fat) 2.97 gTryptophan 0.241 gTyrosine 0.725 gValine 1.107 gVitamin A, IU 196 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 2.31 mcgVitamin B-6 0.231 mgVitamin C, total ascorbic acid 0.0 mgWater 73.99 gZinc, Zn 0.96 mg14:0 0.062 g16:0 0.427 g16:1 undifferentiated 0.490 g18:0 0.085 g18:1 undifferentiated 0.388 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.067 g18:4 0.041 g20:1 0.018 g20:4 undifferentiated 0.132 g20:5 n-3 0.244 g22:5 n-3 0.094 g22:6 n-3 0.371 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2022 eWoFF.com, Incorporated | All rights reserved.