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Sucker, white, raw

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Nutrition information for Sucker, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (159g)

Amount Per Serving

 

Calories  146

Calories from Fat  33
 
% Daily Value*

Total Fat  3.69 g

6%
Saturated Fat  0.719 g
4%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   64 mg

3%

Potassium   604 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.65 g

53%

Vitamin A   270 IU

5%

Vitamin C   0.0 mg

0%

Calcium   111 mg

11%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Sucker, white, raw 1 fillet (159g)

Complete Nutrition for 1 fillet (159g)

Alanine 1.611 gArginine 1.595 gAsh 2.32 gAspartic acid 2.728 gCalcium, Ca 111 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.310 mgCystine 0.286 gEnergy 146 kcalEnergy 612 kjFatty acids, total monounsaturated 1.123 gFatty acids, total polyunsaturated 1.283 gFatty acids, total saturated 0.719 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 3.977 gGlycine 1.278 gHistidine 0.784 gIron, Fe 2.07 mgIsoleucine 1.227 gLeucine 2.166 gLysine 2.447 gMagnesium, Mg 48 mgManganese, Mn 0.954 mgMethionine 0.789 gNiacin 1.908 mgPantothenic acid 1.192 mgPhenylalanine 1.040 gPhosphorus, P 334 mgPotassium, K 604 mgProline 0.943 gProtein 26.65 gRetinol 81 mcgRiboflavin 0.111 mgSelenium, Se 20.0 mcgSerine 1.088 gSodium, Na 64 mgThiamin 0.016 mgThreonine 1.169 gTotal lipid (fat) 3.69 gTryptophan 0.299 gTyrosine 0.900 gValine 1.372 gVitamin A, IU 270 IUVitamin A, RAE 81 mcg_RAEVitamin B-12 3.18 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 0.0 mgWater 126.74 gZinc, Zn 1.19 mg14:0 0.076 g16:0 0.529 g16:1 undifferentiated 0.607 g18:0 0.105 g18:1 undifferentiated 0.482 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.083 g18:4 0.051 g20:1 0.022 g20:4 undifferentiated 0.164 g20:5 n-3 0.302 g22:5 n-3 0.116 g22:6 n-3 0.460 g

Nutrition information for Sucker, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  78

Calories from Fat  18
 
% Daily Value*

Total Fat  1.97 g

3%
Saturated Fat  0.384 g
2%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   34 mg

1%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.25 g

28%

Vitamin A   144 IU

3%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Sucker, white, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.861 gArginine 0.853 gAsh 1.24 gAspartic acid 1.459 gCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCholesterol 35 mgCopper, Cu 0.166 mgCystine 0.153 gEnergy 78 kcalEnergy 327 kjFatty acids, total monounsaturated 0.600 gFatty acids, total polyunsaturated 0.686 gFatty acids, total saturated 0.384 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.126 gGlycine 0.683 gHistidine 0.419 gIron, Fe 1.10 mgIsoleucine 0.656 gLeucine 1.158 gLysine 1.308 gMagnesium, Mg 26 mgManganese, Mn 0.510 mgMethionine 0.422 gNiacin 1.020 mgPantothenic acid 0.638 mgPhenylalanine 0.556 gPhosphorus, P 178 mgPotassium, K 323 mgProline 0.504 gProtein 14.25 gRetinol 43 mcgRiboflavin 0.060 mgSelenium, Se 10.7 mcgSerine 0.581 gSodium, Na 34 mgThiamin 0.008 mgThreonine 0.625 gTotal lipid (fat) 1.97 gTryptophan 0.160 gTyrosine 0.481 gValine 0.734 gVitamin A, IU 144 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 1.70 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgWater 67.75 gZinc, Zn 0.64 mg14:0 0.041 g16:0 0.283 g16:1 undifferentiated 0.325 g18:0 0.056 g18:1 undifferentiated 0.258 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.044 g18:4 0.027 g20:1 0.012 g20:4 undifferentiated 0.088 g20:5 n-3 0.162 g22:5 n-3 0.062 g22:6 n-3 0.246 g

Nutrition information for Sucker, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  92

Calories from Fat  21
 
% Daily Value*

Total Fat  2.32 g

4%
Saturated Fat  0.452 g
2%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   40 mg

2%

Potassium   380 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.76 g

34%

Vitamin A   170 IU

3%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sucker, white, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.013 gArginine 1.003 gAsh 1.46 gAspartic acid 1.716 gCalcium, Ca 70 mgCarbohydrate, by difference 0.00 gCholesterol 41 mgCopper, Cu 0.195 mgCystine 0.180 gEnergy 92 kcalEnergy 385 kjFatty acids, total monounsaturated 0.706 gFatty acids, total polyunsaturated 0.807 gFatty acids, total saturated 0.452 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.501 gGlycine 0.804 gHistidine 0.493 gIron, Fe 1.30 mgIsoleucine 0.772 gLeucine 1.362 gLysine 1.539 gMagnesium, Mg 30 mgManganese, Mn 0.600 mgMethionine 0.496 gNiacin 1.200 mgPantothenic acid 0.750 mgPhenylalanine 0.654 gPhosphorus, P 210 mgPotassium, K 380 mgProline 0.593 gProtein 16.76 gRetinol 51 mcgRiboflavin 0.070 mgSelenium, Se 12.6 mcgSerine 0.684 gSodium, Na 40 mgThiamin 0.010 mgThreonine 0.735 gTotal lipid (fat) 2.32 gTryptophan 0.188 gTyrosine 0.566 gValine 0.863 gVitamin A, IU 170 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 2.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 0.0 mgWater 79.71 gZinc, Zn 0.75 mg14:0 0.048 g16:0 0.333 g16:1 undifferentiated 0.382 g18:0 0.066 g18:1 undifferentiated 0.303 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.052 g18:4 0.032 g20:1 0.014 g20:4 undifferentiated 0.103 g20:5 n-3 0.190 g22:5 n-3 0.073 g22:6 n-3 0.289 g
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