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Sugar-apples, (sweetsop), raw

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Nutrition information for Sugar-apples, (sweetsop), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pulp (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pulp (250g)

Amount Per Serving

 

Calories  235

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   618 mg

18%

Total Carbohydrate   59.10 g

20%
Dietary Fiber   11.0 g
44%
Sugars
 

Protein   5.15 g

10%

Vitamin A   15 IU

0%

Vitamin C   90.8 mg

151%

Calcium   60 mg

6%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Sugar-apples, (sweetsop), raw 1 cup, pulp (250g)

Complete Nutrition for 1 cup, pulp (250g)

Alcohol, ethyl 0.0 gAsh 1.95 gCalcium, Ca 60 mgCarbohydrate, by difference 59.10 gCholesterol 0 mgCopper, Cu 0.215 mgEnergy 982 kjEnergy 235 kcalFatty acids, total monounsaturated 0.285 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.120 gFiber, total dietary 11.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 1.50 mgLysine 0.138 gMagnesium, Mg 52 mgMethionine 0.018 gNiacin 2.208 mgPantothenic acid 0.565 mgPhosphorus, P 80 mgPotassium, K 618 mgProtein 5.15 gRetinol 0 mcgRiboflavin 0.282 mgSelenium, Se 1.5 mcgSodium, Na 22 mgThiamin 0.275 mgTotal lipid (fat) 0.72 gTryptophan 0.025 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 90.8 mgWater 183.08 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.070 g16:1 undifferentiated 0.000 g18:0 0.050 g18:1 undifferentiated 0.285 g18:2 undifferentiated 0.100 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sugar-apples, (sweetsop), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2-7/8" dia) (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2-7/8" dia) (155g)

Amount Per Serving

 

Calories  146

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.074 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   383 mg

11%

Total Carbohydrate   36.64 g

12%
Dietary Fiber   6.8 g
27%
Sugars
 

Protein   3.19 g

6%

Vitamin A   9 IU

0%

Vitamin C   56.3 mg

94%

Calcium   37 mg

4%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Sugar-apples, (sweetsop), raw 1 fruit (2-7/8" dia) (155g)

Complete Nutrition for 1 fruit (2-7/8" dia) (155g)

Alcohol, ethyl 0.0 gAsh 1.21 gCalcium, Ca 37 mgCarbohydrate, by difference 36.64 gCholesterol 0 mgCopper, Cu 0.133 mgEnergy 609 kjEnergy 146 kcalFatty acids, total monounsaturated 0.177 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.074 gFiber, total dietary 6.8 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 0.93 mgLysine 0.085 gMagnesium, Mg 33 mgMethionine 0.011 gNiacin 1.369 mgPantothenic acid 0.350 mgPhosphorus, P 50 mgPotassium, K 383 mgProtein 3.19 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 0.9 mcgSodium, Na 14 mgThiamin 0.170 mgTotal lipid (fat) 0.45 gTryptophan 0.016 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 56.3 mgWater 113.51 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.031 g18:1 undifferentiated 0.177 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sugar-apples, (sweetsop), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  94

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   247 mg

7%

Total Carbohydrate   23.64 g

8%
Dietary Fiber   4.4 g
18%
Sugars
 

Protein   2.06 g

4%

Vitamin A   6 IU

0%

Vitamin C   36.3 mg

60%

Calcium   24 mg

2%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sugar-apples, (sweetsop), raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.78 gCalcium, Ca 24 mgCarbohydrate, by difference 23.64 gCholesterol 0 mgCopper, Cu 0.086 mgEnergy 393 kjEnergy 94 kcalFatty acids, total monounsaturated 0.114 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.048 gFiber, total dietary 4.4 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.60 mgLysine 0.055 gMagnesium, Mg 21 mgMethionine 0.007 gNiacin 0.883 mgPantothenic acid 0.226 mgPhosphorus, P 32 mgPotassium, K 247 mgProtein 2.06 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 0.6 mcgSodium, Na 9 mgThiamin 0.110 mgTotal lipid (fat) 0.29 gTryptophan 0.010 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 36.3 mgWater 73.23 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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