Complete Nutrition for 1 cup packed (220g)
Alcohol, ethyl 0.0 gAsh 0.99 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 183 mgCarbohydrate, by difference 215.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgEnergy 3498 kjEnergy 836 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 2.44 gGalactose 0.00 gGlucose (dextrose) 2.97 gIron, Fe 1.56 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.141 mgNiacin 0.242 mgPantothenic acid 0.290 mgPhosphorus, P 9 mgPotassium, K 293 mgProtein 0.26 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 2.6 mcgSodium, Na 62 mgSucrose 208.03 gSugars, total 213.44 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.95 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g