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Sunfish, pumpkin seed, cooked, dry heat

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Nutrition information for Sunfish, pumpkin seed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (37g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (37g)

Amount Per Serving

 

Calories  42

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   38 mg

2%

Potassium   166 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.20 g

18%

Vitamin A   21 IU

0%

Vitamin C   0.4 mg

1%

Calcium   38 mg

4%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sunfish, pumpkin seed, cooked, dry heat 1 fillet (37g)

Complete Nutrition for 1 fillet (37g)

Alanine 0.556 gArginine 0.551 gAsh 0.52 gAspartic acid 0.942 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 32 mgCopper, Cu 0.142 mgCystine 0.099 gEnergy 42 kcalEnergy 176 kjFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.117 gFatty acids, total saturated 0.066 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.374 gGlycine 0.442 gHistidine 0.271 gIron, Fe 0.57 mgIsoleucine 0.424 gLeucine 0.748 gLysine 0.845 gMagnesium, Mg 14 mgManganese, Mn 0.332 mgMethionine 0.272 gNiacin 0.541 mgPantothenic acid 0.320 mgPhenylalanine 0.359 gPhosphorus, P 85 mgPotassium, K 166 mgProline 0.325 gProtein 9.20 gRetinol 6 mcgRiboflavin 0.031 mgSelenium, Se 6.0 mcgSerine 0.376 gSodium, Na 38 mgThiamin 0.034 mgThreonine 0.403 gTotal lipid (fat) 0.33 gTryptophan 0.103 gTyrosine 0.311 gValine 0.474 gVitamin A, IU 21 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.85 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.4 mgWater 27.28 gZinc, Zn 0.74 mg14:0 0.006 g16:0 0.047 g16:1 undifferentiated 0.020 g18:0 0.013 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.005 g20:1 0.002 g20:4 undifferentiated 0.037 g20:5 n-3 0.017 g22:5 n-3 0.016 g22:6 n-3 0.034 g

Nutrition information for Sunfish, pumpkin seed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  97

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.151 g
1%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   88 mg

4%

Potassium   382 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.14 g

42%

Vitamin A   49 IU

1%

Vitamin C   0.8 mg

1%

Calcium   88 mg

9%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sunfish, pumpkin seed, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.278 gArginine 1.265 gAsh 1.20 gAspartic acid 2.165 gCalcium, Ca 88 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.327 mgCystine 0.227 gEnergy 97 kcalEnergy 405 kjFatty acids, total monounsaturated 0.128 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 0.151 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.156 gGlycine 1.015 gHistidine 0.622 gIron, Fe 1.31 mgIsoleucine 0.974 gLeucine 1.719 gLysine 1.941 gMagnesium, Mg 32 mgManganese, Mn 0.762 mgMethionine 0.626 gNiacin 1.243 mgPantothenic acid 0.735 mgPhenylalanine 0.825 gPhosphorus, P 196 mgPotassium, K 382 mgProline 0.747 gProtein 21.14 gRetinol 14 mcgRiboflavin 0.072 mgSelenium, Se 13.8 mcgSerine 0.863 gSodium, Na 88 mgThiamin 0.078 mgThreonine 0.926 gTotal lipid (fat) 0.76 gTryptophan 0.237 gTyrosine 0.714 gValine 1.089 gVitamin A, IU 49 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.96 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 0.8 mgWater 62.66 gZinc, Zn 1.69 mg14:0 0.013 g16:0 0.108 g16:1 undifferentiated 0.046 g18:0 0.031 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.011 g20:1 0.005 g20:4 undifferentiated 0.086 g20:5 n-3 0.040 g22:5 n-3 0.036 g22:6 n-3 0.078 g

Nutrition information for Sunfish, pumpkin seed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  114

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.178 g
1%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   103 mg

4%

Potassium   449 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.87 g

50%

Vitamin A   58 IU

1%

Vitamin C   1.0 mg

2%

Calcium   103 mg

10%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Sunfish, pumpkin seed, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.504 gArginine 1.488 gAsh 1.41 gAspartic acid 2.547 gCalcium, Ca 103 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.385 mgCystine 0.267 gEnergy 114 kcalEnergy 477 kjFatty acids, total monounsaturated 0.150 gFatty acids, total polyunsaturated 0.315 gFatty acids, total saturated 0.178 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.713 gGlycine 1.194 gHistidine 0.732 gIron, Fe 1.54 mgIsoleucine 1.146 gLeucine 2.022 gLysine 2.284 gMagnesium, Mg 38 mgManganese, Mn 0.897 mgMethionine 0.736 gNiacin 1.462 mgPantothenic acid 0.865 mgPhenylalanine 0.971 gPhosphorus, P 231 mgPotassium, K 449 mgProline 0.879 gProtein 24.87 gRetinol 17 mcgRiboflavin 0.085 mgSelenium, Se 16.2 mcgSerine 1.015 gSodium, Na 103 mgThiamin 0.092 mgThreonine 1.090 gTotal lipid (fat) 0.90 gTryptophan 0.279 gTyrosine 0.840 gValine 1.281 gVitamin A, IU 58 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 2.31 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 1.0 mgWater 73.72 gZinc, Zn 1.99 mg14:0 0.015 g16:0 0.127 g16:1 undifferentiated 0.054 g18:0 0.036 g18:1 undifferentiated 0.090 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.013 g20:1 0.006 g20:4 undifferentiated 0.101 g20:5 n-3 0.047 g22:5 n-3 0.042 g22:6 n-3 0.092 g
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