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Sunfish, pumpkin seed, raw

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Nutrition information for Sunfish, pumpkin seed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (48g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (48g)

Amount Per Serving

 

Calories  43

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.067 g
0%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   38 mg

2%

Potassium   168 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.31 g

19%

Vitamin A   24 IU

0%

Vitamin C   0.5 mg

1%

Calcium   38 mg

4%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sunfish, pumpkin seed, raw 1 fillet (48g)

Complete Nutrition for 1 fillet (48g)

Alanine 0.563 gArginine 0.557 gAsh 0.53 gAspartic acid 0.954 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 32 mgCopper, Cu 0.144 mgCystine 0.100 gEnergy 179 kjEnergy 43 kcalFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.118 gFatty acids, total saturated 0.067 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 1.390 gGlycine 0.447 gHistidine 0.274 gIron, Fe 0.58 mgIsoleucine 0.429 gLeucine 0.757 gLysine 0.855 gMagnesium, Mg 14 mgManganese, Mn 0.336 mgMethionine 0.276 gNiacin 0.576 mgPantothenic acid 0.360 mgPhenylalanine 0.363 gPhosphorus, P 86 mgPotassium, K 168 mgProline 0.329 gProtein 9.31 gRetinol 7 mcgRiboflavin 0.034 mgSelenium, Se 6.0 mcgSerine 0.380 gSodium, Na 38 mgThiamin 0.038 mgThreonine 0.408 gTotal lipid (fat) 0.34 gTryptophan 0.104 gTyrosine 0.314 gValine 0.480 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.96 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.5 mgWater 38.16 gZinc, Zn 0.74 mg14:0 0.006 g16:0 0.048 g16:1 undifferentiated 0.020 g18:0 0.013 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.005 g20:1 0.002 g20:4 undifferentiated 0.038 g20:5 n-3 0.018 g22:5 n-3 0.016 g22:6 n-3 0.035 g

Nutrition information for Sunfish, pumpkin seed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  76

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   68 mg

3%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.49 g

33%

Vitamin A   42 IU

1%

Vitamin C   0.8 mg

1%

Calcium   68 mg

7%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Sunfish, pumpkin seed, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.997 gArginine 0.987 gAsh 0.94 gAspartic acid 1.689 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.255 mgCystine 0.177 gEnergy 316 kjEnergy 76 kcalFatty acids, total monounsaturated 0.099 gFatty acids, total polyunsaturated 0.209 gFatty acids, total saturated 0.118 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.462 gGlycine 0.791 gHistidine 0.485 gIron, Fe 1.02 mgIsoleucine 0.760 gLeucine 1.340 gLysine 1.515 gMagnesium, Mg 26 mgManganese, Mn 0.595 mgMethionine 0.488 gNiacin 1.020 mgPantothenic acid 0.638 mgPhenylalanine 0.643 gPhosphorus, P 153 mgPotassium, K 298 mgProline 0.583 gProtein 16.49 gRetinol 13 mcgRiboflavin 0.060 mgSelenium, Se 10.7 mcgSerine 0.673 gSodium, Na 68 mgThiamin 0.068 mgThreonine 0.722 gTotal lipid (fat) 0.60 gTryptophan 0.184 gTyrosine 0.557 gValine 0.849 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 1.70 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.8 mgWater 67.58 gZinc, Zn 1.32 mg14:0 0.010 g16:0 0.084 g16:1 undifferentiated 0.036 g18:0 0.024 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.008 g20:1 0.004 g20:4 undifferentiated 0.067 g20:5 n-3 0.031 g22:5 n-3 0.028 g22:6 n-3 0.061 g

Nutrition information for Sunfish, pumpkin seed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  89

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   80 mg

3%

Potassium   350 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.40 g

39%

Vitamin A   50 IU

1%

Vitamin C   1.0 mg

2%

Calcium   80 mg

8%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sunfish, pumpkin seed, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.173 gArginine 1.161 gAsh 1.10 gAspartic acid 1.987 gCalcium, Ca 80 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.300 mgCystine 0.208 gEnergy 372 kjEnergy 89 kcalFatty acids, total monounsaturated 0.117 gFatty acids, total polyunsaturated 0.246 gFatty acids, total saturated 0.139 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.896 gGlycine 0.931 gHistidine 0.571 gIron, Fe 1.20 mgIsoleucine 0.894 gLeucine 1.577 gLysine 1.782 gMagnesium, Mg 30 mgManganese, Mn 0.700 mgMethionine 0.574 gNiacin 1.200 mgPantothenic acid 0.750 mgPhenylalanine 0.757 gPhosphorus, P 180 mgPotassium, K 350 mgProline 0.686 gProtein 19.40 gRetinol 15 mcgRiboflavin 0.070 mgSelenium, Se 12.6 mcgSerine 0.792 gSodium, Na 80 mgThiamin 0.080 mgThreonine 0.850 gTotal lipid (fat) 0.70 gTryptophan 0.217 gTyrosine 0.655 gValine 0.999 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 2.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 1.0 mgWater 79.50 gZinc, Zn 1.55 mg14:0 0.012 g16:0 0.099 g16:1 undifferentiated 0.042 g18:0 0.028 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.010 g20:1 0.005 g20:4 undifferentiated 0.079 g20:5 n-3 0.037 g22:5 n-3 0.033 g22:6 n-3 0.072 g
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