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Sunflower seed butter, without salt

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Nutrition information for Sunflower seed butter, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (16g)

Amount Per Serving

 

Calories  93

Calories from Fat  69
 
% Daily Value*

Total Fat  7.64 g

12%
Saturated Fat  0.800 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   12 mg

0%

Total Carbohydrate   4.39 g

1%
Dietary Fiber
Sugars
 

Protein   3.15 g

6%

Vitamin A   8 IU

0%

Vitamin C   0.4 mg

1%

Calcium   20 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed butter, without salt 1 tbsp (16g)

Complete Nutrition for 1 tbsp (16g)

Alanine 0.154 gArginine 0.332 gAsh 0.63 gAspartic acid 0.338 gCalcium, Ca 20 mgCarbohydrate, by difference 4.39 gCholesterol 0 mgCopper, Cu 0.293 mgCystine 0.062 gEnergy 93 kcalEnergy 388 kjFatty acids, total monounsaturated 1.458 gFatty acids, total polyunsaturated 5.043 gFatty acids, total saturated 0.800 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.771 gGlycine 0.202 gHistidine 0.087 gIron, Fe 0.76 mgIsoleucine 0.157 gLeucine 0.229 gLysine 0.129 gMagnesium, Mg 59 mgManganese, Mn 0.338 mgMethionine 0.068 gNiacin 0.851 mgPantothenic acid 1.126 mgPhenylalanine 0.161 gPhosphorus, P 118 mgPotassium, K 12 mgProline 0.163 gProtein 3.15 gRetinol 0 mcgRiboflavin 0.045 mgSerine 0.148 gSodium, Na 0 mgThiamin 0.052 mgThreonine 0.128 gTotal lipid (fat) 7.64 gTryptophan 0.048 gTyrosine 0.092 gValine 0.182 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.4 mgWater 0.20 gZinc, Zn 0.85 mg14:0 0.008 g16:0 0.431 g16:1 undifferentiated 0.008 g18:0 0.339 g18:1 undifferentiated 1.441 g18:2 undifferentiated 5.027 g18:3 undifferentiated 0.011 g20:1 0.007 g

Nutrition information for Sunflower seed butter, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  164

Calories from Fat  122
 
% Daily Value*

Total Fat  13.53 g

21%
Saturated Fat  1.418 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   20 mg

1%

Total Carbohydrate   7.77 g

3%
Dietary Fiber
Sugars
 

Protein   5.57 g

11%

Vitamin A   15 IU

0%

Vitamin C   0.8 mg

1%

Calcium   35 mg

4%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed butter, without salt 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.274 gArginine 0.588 gAsh 1.12 gAspartic acid 0.598 gCalcium, Ca 35 mgCarbohydrate, by difference 7.77 gCholesterol 0 mgCopper, Cu 0.519 mgCystine 0.111 gEnergy 164 kcalEnergy 687 kjFatty acids, total monounsaturated 2.583 gFatty acids, total polyunsaturated 8.936 gFatty acids, total saturated 1.418 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgGlutamic acid 1.365 gGlycine 0.357 gHistidine 0.155 gIron, Fe 1.35 mgIsoleucine 0.279 gLeucine 0.406 gLysine 0.229 gMagnesium, Mg 105 mgManganese, Mn 0.598 mgMethionine 0.121 gNiacin 1.508 mgPantothenic acid 1.996 mgPhenylalanine 0.286 gPhosphorus, P 209 mgPotassium, K 20 mgProline 0.289 gProtein 5.57 gRetinol 0 mcgRiboflavin 0.081 mgSerine 0.263 gSodium, Na 1 mgThiamin 0.092 mgThreonine 0.227 gTotal lipid (fat) 13.53 gTryptophan 0.085 gTyrosine 0.163 gValine 0.322 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.8 mgWater 0.35 gZinc, Zn 1.50 mg14:0 0.014 g16:0 0.763 g16:1 undifferentiated 0.013 g18:0 0.601 g18:1 undifferentiated 2.554 g18:2 undifferentiated 8.908 g18:3 undifferentiated 0.019 g20:1 0.013 g

Nutrition information for Sunflower seed butter, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  579

Calories from Fat  430
 
% Daily Value*

Total Fat  47.73 g

73%
Saturated Fat  5.002 g
25%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   72 mg

2%

Total Carbohydrate   27.42 g

9%
Dietary Fiber
Sugars
 

Protein   19.66 g

39%

Vitamin A   52 IU

1%

Vitamin C   2.7 mg

4%

Calcium   122 mg

12%

Iron   4.75 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed butter, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.965 gArginine 2.074 gAsh 3.95 gAspartic acid 2.111 gCalcium, Ca 122 mgCarbohydrate, by difference 27.42 gCholesterol 0 mgCopper, Cu 1.830 mgCystine 0.390 gEnergy 579 kcalEnergy 2423 kjFatty acids, total monounsaturated 9.111 gFatty acids, total polyunsaturated 31.520 gFatty acids, total saturated 5.002 gFolate, DFE 237 mcg_DFEFolate, food 237 mcgFolate, total 237 mcgFolic acid 0 mcgGlutamic acid 4.816 gGlycine 1.261 gHistidine 0.545 gIron, Fe 4.75 mgIsoleucine 0.983 gLeucine 1.432 gLysine 0.809 gMagnesium, Mg 369 mgManganese, Mn 2.110 mgMethionine 0.427 gNiacin 5.320 mgPantothenic acid 7.039 mgPhenylalanine 1.009 gPhosphorus, P 736 mgPotassium, K 72 mgProline 1.020 gProtein 19.66 gRetinol 0 mcgRiboflavin 0.284 mgSerine 0.928 gSodium, Na 3 mgThiamin 0.324 mgThreonine 0.801 gTotal lipid (fat) 47.73 gTryptophan 0.301 gTyrosine 0.575 gValine 1.135 gVitamin A, IU 52 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.803 mgVitamin C, total ascorbic acid 2.7 mgWater 1.23 gZinc, Zn 5.29 mg14:0 0.049 g16:0 2.691 g16:1 undifferentiated 0.047 g18:0 2.120 g18:1 undifferentiated 9.009 g18:2 undifferentiated 31.421 g18:3 undifferentiated 0.066 g20:1 0.046 g
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