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Sunflower seed kernels, oil roasted, with salt added

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Nutrition information for Sunflower seed kernels, oil roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (135g)

Amount Per Serving

 

Calories  799

Calories from Fat  623
 
% Daily Value*

Total Fat  69.26 g

107%
Saturated Fat  9.542 g
48%
Trans Fat  0.213 g
 

Cholesterol   0 mg

0%

Sodium   554 mg

23%

Potassium   652 mg

19%

Total Carbohydrate   30.90 g

10%
Dietary Fiber   14.3 g
57%
Sugars   4.20 g
 

Protein   27.08 g

54%

Vitamin A   12 IU

0%

Vitamin C   1.5 mg

2%

Calcium   117 mg

12%

Iron   5.78 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, oil roasted, with salt added 1 cup (135g)

Complete Nutrition for 1 cup (135g)

Alanine 1.328 gAlcohol, ethyl 0.0 gArginine 2.857 gAsh 5.70 gAspartic acid 2.907 gCaffeine 0 mgCalcium, Ca 117 mgCarbohydrate, by difference 30.90 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 74.4 mgCopper, Cu 2.435 mgCryptoxanthin, beta 0 mcgCystine 0.536 gEnergy 799 kcalEnergy 3344 kjFatty acids, total monounsaturated 10.885 gFatty acids, total polyunsaturated 46.297 gFatty acids, total saturated 9.542 gFatty acids, total trans 0.213 gFatty acids, total trans-monoenoic 0.100 gFatty acids, total trans-polyenoic 0.113 gFiber, total dietary 14.3 gFolate, DFE 316 mcg_DFEFolate, food 316 mcgFolate, total 316 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 1.00 gGlutamic acid 6.631 gGlycine 1.736 gHistidine 0.751 gIron, Fe 5.78 mgIsoleucine 1.354 gLactose 0.00 gLeucine 1.972 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.114 gMagnesium, Mg 171 mgMaltose 0.00 gManganese, Mn 2.808 mgMethionine 0.587 gNiacin 5.576 mgPantothenic acid 9.372 mgPhenylalanine 1.389 gPhosphorus, P 1538 mgPotassium, K 652 mgProline 1.404 gProtein 27.08 gRetinol 0 mcgRiboflavin 0.378 mgSelenium, Se 105.6 mcgSerine 1.278 gSodium, Na 554 mgSucrose 3.20 gSugars, total 4.20 gTheobromine 0 mgThiamin 0.432 mgThreonine 1.103 gTocopherol, beta 1.90 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.62 mgTotal lipid (fat) 69.26 gTryptophan 0.413 gTyrosine 0.792 gValine 1.563 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.069 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 49.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 2.08 gZinc, Zn 7.03 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.116 g14:1 0.000 g15:0 0.008 g15:1 0.000 g16:0 5.694 g16:1 c 0.068 g16:1 t 0.011 g16:1 undifferentiated 0.078 g17:0 0.030 g17:1 0.004 g18:0 2.831 g18:1 c 10.610 g18:1 t 0.089 g18:1 undifferentiated 10.699 g18:2 n-6 c,c 46.067 g18:2 t not further defined 0.113 g18:2 undifferentiated 46.181 g18:3 n-3 c,c,c 0.103 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.109 g18:4 0.000 g20:0 0.197 g20:1 0.104 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.513 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.151 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sunflower seed kernels, oil roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  168

Calories from Fat  131
 
% Daily Value*

Total Fat  14.54 g

22%
Saturated Fat  2.004 g
10%
Trans Fat  0.045 g
 

Cholesterol   0 mg

0%

Sodium   116 mg

5%

Potassium   137 mg

4%

Total Carbohydrate   6.49 g

2%
Dietary Fiber   3.0 g
12%
Sugars   0.88 g
 

Protein   5.69 g

11%

Vitamin A   3 IU

0%

Vitamin C   0.3 mg

0%

Calcium   25 mg

2%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, oil roasted, with salt added 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.279 gAlcohol, ethyl 0.0 gArginine 0.600 gAsh 1.20 gAspartic acid 0.610 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 6.49 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 15.6 mgCopper, Cu 0.511 mgCryptoxanthin, beta 0 mcgCystine 0.113 gEnergy 168 kcalEnergy 702 kjFatty acids, total monounsaturated 2.286 gFatty acids, total polyunsaturated 9.722 gFatty acids, total saturated 2.004 gFatty acids, total trans 0.045 gFatty acids, total trans-monoenoic 0.021 gFatty acids, total trans-polyenoic 0.024 gFiber, total dietary 3.0 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.21 gGlutamic acid 1.393 gGlycine 0.365 gHistidine 0.158 gIron, Fe 1.21 mgIsoleucine 0.284 gLactose 0.00 gLeucine 0.414 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.234 gMagnesium, Mg 36 mgMaltose 0.00 gManganese, Mn 0.590 mgMethionine 0.123 gNiacin 1.171 mgPantothenic acid 1.968 mgPhenylalanine 0.292 gPhosphorus, P 323 mgPotassium, K 137 mgProline 0.295 gProtein 5.69 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 22.2 mcgSerine 0.268 gSodium, Na 116 mgSucrose 0.67 gSugars, total 0.88 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.232 gTocopherol, beta 0.40 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 14.54 gTryptophan 0.087 gTyrosine 0.166 gValine 0.328 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.225 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 10.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 0.44 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.024 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 1.196 g16:1 c 0.014 g16:1 t 0.002 g16:1 undifferentiated 0.016 g17:0 0.006 g17:1 0.001 g18:0 0.594 g18:1 c 2.228 g18:1 t 0.019 g18:1 undifferentiated 2.247 g18:2 n-6 c,c 9.674 g18:2 t not further defined 0.024 g18:2 undifferentiated 9.698 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.041 g20:1 0.022 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.108 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.032 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sunflower seed kernels, oil roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  592

Calories from Fat  462
 
% Daily Value*

Total Fat  51.30 g

79%
Saturated Fat  7.068 g
35%
Trans Fat  0.158 g
 

Cholesterol   0 mg

0%

Sodium   410 mg

17%

Potassium   483 mg

14%

Total Carbohydrate   22.89 g

8%
Dietary Fiber   10.6 g
42%
Sugars   3.11 g
 

Protein   20.06 g

40%

Vitamin A   9 IU

0%

Vitamin C   1.1 mg

2%

Calcium   87 mg

9%

Iron   4.28 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, oil roasted, with salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.984 gAlcohol, ethyl 0.0 gArginine 2.116 gAsh 4.22 gAspartic acid 2.153 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 22.89 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 55.1 mgCopper, Cu 1.804 mgCryptoxanthin, beta 0 mcgCystine 0.397 gEnergy 592 kcalEnergy 2477 kjFatty acids, total monounsaturated 8.063 gFatty acids, total polyunsaturated 34.294 gFatty acids, total saturated 7.068 gFatty acids, total trans 0.158 gFatty acids, total trans-monoenoic 0.074 gFatty acids, total trans-polyenoic 0.084 gFiber, total dietary 10.6 gFolate, DFE 234 mcg_DFEFolate, food 234 mcgFolate, total 234 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.74 gGlutamic acid 4.912 gGlycine 1.286 gHistidine 0.556 gIron, Fe 4.28 mgIsoleucine 1.003 gLactose 0.00 gLeucine 1.461 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.825 gMagnesium, Mg 127 mgMaltose 0.00 gManganese, Mn 2.080 mgMethionine 0.435 gNiacin 4.130 mgPantothenic acid 6.942 mgPhenylalanine 1.029 gPhosphorus, P 1139 mgPotassium, K 483 mgProline 1.040 gProtein 20.06 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 78.2 mcgSerine 0.947 gSodium, Na 410 mgSucrose 2.37 gSugars, total 3.11 gTheobromine 0 mgThiamin 0.320 mgThreonine 0.817 gTocopherol, beta 1.41 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.46 mgTotal lipid (fat) 51.30 gTryptophan 0.306 gTyrosine 0.587 gValine 1.158 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.792 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 36.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 1.54 gZinc, Zn 5.21 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.086 g14:1 0.000 g15:0 0.006 g15:1 0.000 g16:0 4.218 g16:1 c 0.050 g16:1 t 0.008 g16:1 undifferentiated 0.058 g17:0 0.022 g17:1 0.003 g18:0 2.097 g18:1 c 7.859 g18:1 t 0.066 g18:1 undifferentiated 7.925 g18:2 n-6 c,c 34.124 g18:2 t not further defined 0.084 g18:2 undifferentiated 34.208 g18:3 n-3 c,c,c 0.076 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.081 g18:4 0.000 g20:0 0.146 g20:1 0.077 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.380 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.112 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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