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Swamp cabbage, cooked, boiled, drained, without salt

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Nutrition information for Swamp cabbage, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (98g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (98g)

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   120 mg

5%

Potassium   278 mg

8%

Total Carbohydrate   3.64 g

1%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   2.04 g

4%

Vitamin A   5096 IU

102%

Vitamin C   15.7 mg

26%

Calcium   53 mg

5%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Swamp cabbage, cooked, boiled, drained, without salt 1 cup, chopped (98g)

Complete Nutrition for 1 cup, chopped (98g)

Alanine 0.085 gAlcohol, ethyl 0.0 gArginine 0.116 gAsh 1.03 gAspartic acid 0.509 gCalcium, Ca 53 mgCarbohydrate, by difference 3.64 gCholesterol 0 mgCopper, Cu 0.021 mgCystine 0.023 gEnergy 82 kjEnergy 20 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.038 gFiber, total dietary 1.9 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.197 gGlycine 0.077 gHistidine 0.036 gIron, Fe 1.29 mgIsoleucine 0.081 gLeucine 0.114 gLysine 0.085 gMagnesium, Mg 29 mgManganese, Mn 0.140 mgMethionine 0.034 gNiacin 0.490 mgPantothenic acid 0.123 mgPhenylalanine 0.100 gPhosphorus, P 41 mgPotassium, K 278 mgProline 0.069 gProtein 2.04 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 0.9 mcgSerine 0.095 gSodium, Na 120 mgThiamin 0.049 mgThreonine 0.110 gTotal lipid (fat) 0.24 gTyrosine 0.063 gValine 0.106 gVitamin A, IU 5096 IUVitamin A, RAE 255 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 15.7 mgWater 91.07 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.028 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Swamp cabbage, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   122 mg

5%

Potassium   284 mg

8%

Total Carbohydrate   3.71 g

1%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   2.08 g

4%

Vitamin A   5200 IU

104%

Vitamin C   16.0 mg

27%

Calcium   54 mg

5%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Swamp cabbage, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.087 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 1.05 gAspartic acid 0.519 gCalcium, Ca 54 mgCarbohydrate, by difference 3.71 gCholesterol 0 mgCopper, Cu 0.021 mgCystine 0.023 gEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.039 gFiber, total dietary 1.9 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 0.201 gGlycine 0.079 gHistidine 0.037 gIron, Fe 1.32 mgIsoleucine 0.083 gLeucine 0.116 gLysine 0.087 gMagnesium, Mg 30 mgManganese, Mn 0.143 mgMethionine 0.035 gNiacin 0.500 mgPantothenic acid 0.126 mgPhenylalanine 0.102 gPhosphorus, P 42 mgPotassium, K 284 mgProline 0.070 gProtein 2.08 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 0.9 mcgSerine 0.097 gSodium, Na 122 mgThiamin 0.050 mgThreonine 0.112 gTotal lipid (fat) 0.24 gTyrosine 0.064 gValine 0.108 gVitamin A, IU 5200 IUVitamin A, RAE 260 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 16.0 mgWater 92.93 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.029 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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