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Swamp cabbage, (skunk cabbage), raw

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Nutrition information for Swamp cabbage, (skunk cabbage), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (56g)

Amount Per Serving

 

Calories  11

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   63 mg

3%

Potassium   175 mg

5%

Total Carbohydrate   1.76 g

1%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   1.46 g

3%

Vitamin A   3528 IU

71%

Vitamin C   30.8 mg

51%

Calcium   43 mg

4%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Swamp cabbage, (skunk cabbage), raw 1 cup, chopped (56g)

Complete Nutrition for 1 cup, chopped (56g)

Alanine 0.061 gArginine 0.083 gAsh 0.90 gAspartic acid 0.364 gCalcium, Ca 43 mgCarbohydrate, by difference 1.76 gCholesterol 0 mgCopper, Cu 0.013 mgCystine 0.016 gEnergy 44 kjEnergy 11 kcalFiber, total dietary 1.2 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 0.141 gGlycine 0.055 gHistidine 0.026 gIron, Fe 0.94 mgIsoleucine 0.058 gLeucine 0.082 gLysine 0.061 gMagnesium, Mg 40 mgManganese, Mn 0.090 mgMethionine 0.025 gNiacin 0.504 mgPantothenic acid 0.079 mgPhenylalanine 0.071 gPhosphorus, P 22 mgPotassium, K 175 mgProline 0.049 gProtein 1.46 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.5 mcgSerine 0.068 gSodium, Na 63 mgThiamin 0.017 mgThreonine 0.078 gTotal lipid (fat) 0.11 gTyrosine 0.045 gValine 0.076 gVitamin A, IU 3528 IUVitamin A, RAE 176 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 30.8 mgWater 51.78 gZinc, Zn 0.10 mg

Nutrition information for Swamp cabbage, (skunk cabbage), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 shoot (13g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 shoot (13g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   41 mg

1%

Total Carbohydrate   0.41 g

0%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.34 g

1%

Vitamin A   819 IU

16%

Vitamin C   7.2 mg

12%

Calcium   10 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Swamp cabbage, (skunk cabbage), raw 1 shoot (13g)

Complete Nutrition for 1 shoot (13g)

Alanine 0.014 gArginine 0.019 gAsh 0.21 gAspartic acid 0.084 gCalcium, Ca 10 mgCarbohydrate, by difference 0.41 gCholesterol 0 mgCopper, Cu 0.003 mgCystine 0.004 gEnergy 10 kjEnergy 2 kcalFiber, total dietary 0.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.033 gGlycine 0.013 gHistidine 0.006 gIron, Fe 0.22 mgIsoleucine 0.014 gLeucine 0.019 gLysine 0.014 gMagnesium, Mg 9 mgManganese, Mn 0.021 mgMethionine 0.006 gNiacin 0.117 mgPantothenic acid 0.018 mgPhenylalanine 0.017 gPhosphorus, P 5 mgPotassium, K 41 mgProline 0.011 gProtein 0.34 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.1 mcgSerine 0.016 gSodium, Na 15 mgThiamin 0.004 mgThreonine 0.018 gTotal lipid (fat) 0.03 gTyrosine 0.010 gValine 0.018 gVitamin A, IU 819 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 7.2 mgWater 12.02 gZinc, Zn 0.02 mg

Nutrition information for Swamp cabbage, (skunk cabbage), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   113 mg

5%

Potassium   312 mg

9%

Total Carbohydrate   3.14 g

1%
Dietary Fiber   2.1 g
8%
Sugars
 

Protein   2.60 g

5%

Vitamin A   6300 IU

126%

Vitamin C   55.0 mg

92%

Calcium   77 mg

8%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Swamp cabbage, (skunk cabbage), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.109 gArginine 0.148 gAsh 1.60 gAspartic acid 0.650 gCalcium, Ca 77 mgCarbohydrate, by difference 3.14 gCholesterol 0 mgCopper, Cu 0.023 mgCystine 0.028 gEnergy 79 kjEnergy 19 kcalFiber, total dietary 2.1 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 0.252 gGlycine 0.099 gHistidine 0.047 gIron, Fe 1.67 mgIsoleucine 0.104 gLeucine 0.146 gLysine 0.109 gMagnesium, Mg 71 mgManganese, Mn 0.160 mgMethionine 0.044 gNiacin 0.900 mgPantothenic acid 0.141 mgPhenylalanine 0.127 gPhosphorus, P 39 mgPotassium, K 312 mgProline 0.088 gProtein 2.60 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.9 mcgSerine 0.122 gSodium, Na 113 mgThiamin 0.030 mgThreonine 0.140 gTotal lipid (fat) 0.20 gTyrosine 0.080 gValine 0.135 gVitamin A, IU 6300 IUVitamin A, RAE 315 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 55.0 mgWater 92.47 gZinc, Zn 0.18 mg
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