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Sweet potato, canned, mashed

(Sweetpotato)

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Nutrition information for Sweet potato, canned, mashed also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (255g)

Amount Per Serving

 

Calories  258

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.105 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   191 mg

8%

Potassium   536 mg

15%

Total Carbohydrate   59.13 g

20%
Dietary Fiber   4.3 g
17%
Sugars   13.90 g
 

Protein   5.05 g

10%

Vitamin A   22182 IU

444%

Vitamin C   13.3 mg

22%

Calcium   76 mg

8%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, mashed 1 cup (255g)

Complete Nutrition for 1 cup (255g)

Alanine 0.275 gAlcohol, ethyl 0.0 gArginine 0.235 gAsh 1.91 gAspartic acid 0.862 gCaffeine 0 mgCalcium, Ca 76 mgCarbohydrate, by difference 59.13 gCarotene, alpha 0 mcgCarotene, beta 13308 mcgCholesterol 0 mgCopper, Cu 0.709 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 1074 kjEnergy 258 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.214 gFatty acids, total saturated 0.105 gFiber, total dietary 4.3 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.495 gGlycine 0.227 gHistidine 0.094 gIron, Fe 3.39 mgIsoleucine 0.252 gLeucine 0.370 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.247 gMagnesium, Mg 61 mgManganese, Mn 2.519 mgMethionine 0.125 gNiacin 2.435 mgPantothenic acid 1.306 mgPhenylalanine 0.303 gPhosphorus, P 133 mgPotassium, K 536 mgProline 0.222 gProtein 5.05 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 2.0 mcgSerine 0.260 gSodium, Na 191 mgSugars, total 13.90 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.250 gTotal lipid (fat) 0.51 gTryptophan 0.061 gTyrosine 0.207 gValine 0.329 gVitamin A, IU 22182 IUVitamin A, RAE 1109 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.599 mgVitamin C, total ascorbic acid 13.3 mgVitamin E (alpha-tocopherol) 2.78 mgVitamin K (phylloquinone) 6.1 mcgWater 188.39 gZinc, Zn 0.54 mg16:0 0.094 g18:0 0.010 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.033 g

Nutrition information for Sweet potato, canned, mashed also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (404 x 307) (496g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (404 x 307) (496g)

Amount Per Serving

 

Calories  501

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.203 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   372 mg

16%

Potassium   1042 mg

30%

Total Carbohydrate   115.02 g

38%
Dietary Fiber   8.4 g
34%
Sugars   27.03 g
 

Protein   9.82 g

20%

Vitamin A   43147 IU

863%

Vitamin C   25.8 mg

43%

Calcium   149 mg

15%

Iron   6.60 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, mashed 1 can (404 x 307) (496g)

Complete Nutrition for 1 can (404 x 307) (496g)

Alanine 0.536 gAlcohol, ethyl 0.0 gArginine 0.456 gAsh 3.72 gAspartic acid 1.676 gCaffeine 0 mgCalcium, Ca 149 mgCarbohydrate, by difference 115.02 gCarotene, alpha 0 mcgCarotene, beta 25886 mcgCholesterol 0 mgCopper, Cu 1.379 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 2088 kjEnergy 501 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.417 gFatty acids, total saturated 0.203 gFiber, total dietary 8.4 gFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgGlutamic acid 0.962 gGlycine 0.441 gHistidine 0.184 gIron, Fe 6.60 mgIsoleucine 0.491 gLeucine 0.719 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.481 gMagnesium, Mg 119 mgManganese, Mn 4.900 mgMethionine 0.243 gNiacin 4.737 mgPantothenic acid 2.540 mgPhenylalanine 0.590 gPhosphorus, P 258 mgPotassium, K 1042 mgProline 0.432 gProtein 9.82 gRetinol 0 mcgRiboflavin 0.446 mgSelenium, Se 4.0 mcgSerine 0.506 gSodium, Na 372 mgSugars, total 27.03 gTheobromine 0 mgThiamin 0.134 mgThreonine 0.486 gTotal lipid (fat) 0.99 gTryptophan 0.119 gTyrosine 0.402 gValine 0.640 gVitamin A, IU 43147 IUVitamin A, RAE 2158 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.166 mgVitamin C, total ascorbic acid 25.8 mgVitamin E (alpha-tocopherol) 5.41 mgVitamin K (phylloquinone) 11.9 mcgWater 366.44 gZinc, Zn 1.04 mg16:0 0.184 g18:0 0.020 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.352 g18:3 undifferentiated 0.064 g

Nutrition information for Sweet potato, canned, mashed also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  101

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   75 mg

3%

Potassium   210 mg

6%

Total Carbohydrate   23.19 g

8%
Dietary Fiber   1.7 g
7%
Sugars   5.45 g
 

Protein   1.98 g

4%

Vitamin A   8699 IU

174%

Vitamin C   5.2 mg

9%

Calcium   30 mg

3%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, mashed 100 grams

Complete Nutrition for 100 grams

Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 0.75 gAspartic acid 0.338 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 23.19 gCarotene, alpha 0 mcgCarotene, beta 5219 mcgCholesterol 0 mgCopper, Cu 0.278 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 421 kjEnergy 101 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.041 gFiber, total dietary 1.7 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.194 gGlycine 0.089 gHistidine 0.037 gIron, Fe 1.33 mgIsoleucine 0.099 gLeucine 0.145 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 24 mgManganese, Mn 0.988 mgMethionine 0.049 gNiacin 0.955 mgPantothenic acid 0.512 mgPhenylalanine 0.119 gPhosphorus, P 52 mgPotassium, K 210 mgProline 0.087 gProtein 1.98 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.8 mcgSerine 0.102 gSodium, Na 75 mgSugars, total 5.45 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.098 gTotal lipid (fat) 0.20 gTryptophan 0.024 gTyrosine 0.081 gValine 0.129 gVitamin A, IU 8699 IUVitamin A, RAE 435 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.235 mgVitamin C, total ascorbic acid 5.2 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin K (phylloquinone) 2.4 mcgWater 73.88 gZinc, Zn 0.21 mg16:0 0.037 g18:0 0.004 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.013 g
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