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Sweet potato, canned, syrup pack, drained solids

(Sweetpotato)

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Nutrition information for Sweet potato, canned, syrup pack, drained solids also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (196g)

Amount Per Serving

 

Calories  212

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.135 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   76 mg

3%

Potassium   378 mg

11%

Total Carbohydrate   49.71 g

17%
Dietary Fiber   5.9 g
24%
Sugars   11.25 g
 

Protein   2.51 g

5%

Vitamin A   17971 IU

359%

Vitamin C   21.2 mg

35%

Calcium   33 mg

3%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, syrup pack, drained solids 1 cup (196g)

Complete Nutrition for 1 cup (196g)

Alanine 0.137 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 1.12 gAspartic acid 0.431 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 49.71 gCarotene, alpha 0 mcgCarotene, beta 10782 mcgCholesterol 0 mgCopper, Cu 0.327 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 890 kjEnergy 212 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 0.135 gFiber, total dietary 5.9 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.247 gGlycine 0.114 gHistidine 0.047 gIron, Fe 1.86 mgIsoleucine 0.125 gLeucine 0.184 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.123 gMagnesium, Mg 24 mgManganese, Mn 1.205 mgMethionine 0.063 gNiacin 0.666 mgPantothenic acid 0.788 mgPhenylalanine 0.151 gPhosphorus, P 49 mgPotassium, K 378 mgProline 0.110 gProtein 2.51 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 1.6 mcgSerine 0.129 gSodium, Na 76 mgSugars, total 11.25 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.125 gTotal lipid (fat) 0.63 gTryptophan 0.031 gTyrosine 0.104 gValine 0.165 gVitamin A, IU 17971 IUVitamin A, RAE 898 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 21.2 mgVitamin E (alpha-tocopherol) 2.25 mgVitamin K (phylloquinone) 5.1 mcgWater 142.04 gZinc, Zn 0.31 mg16:0 0.122 g18:0 0.014 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.233 g18:3 undifferentiated 0.043 g

Nutrition information for Sweet potato, canned, syrup pack, drained solids also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   39 mg

2%

Potassium   193 mg

6%

Total Carbohydrate   25.36 g

8%
Dietary Fiber   3.0 g
12%
Sugars   5.74 g
 

Protein   1.28 g

3%

Vitamin A   9169 IU

183%

Vitamin C   10.8 mg

18%

Calcium   17 mg

2%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, syrup pack, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 0.57 gAspartic acid 0.220 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 25.36 gCarotene, alpha 0 mcgCarotene, beta 5501 mcgCholesterol 0 mgCopper, Cu 0.167 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 454 kjEnergy 108 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.141 gFatty acids, total saturated 0.069 gFiber, total dietary 3.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.126 gGlycine 0.058 gHistidine 0.024 gIron, Fe 0.95 mgIsoleucine 0.064 gLeucine 0.094 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 12 mgManganese, Mn 0.615 mgMethionine 0.032 gNiacin 0.340 mgPantothenic acid 0.402 mgPhenylalanine 0.077 gPhosphorus, P 25 mgPotassium, K 193 mgProline 0.056 gProtein 1.28 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.8 mcgSerine 0.066 gSodium, Na 39 mgSugars, total 5.74 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.064 gTotal lipid (fat) 0.32 gTryptophan 0.016 gTyrosine 0.053 gValine 0.084 gVitamin A, IU 9169 IUVitamin A, RAE 458 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 10.8 mgVitamin E (alpha-tocopherol) 1.15 mgVitamin K (phylloquinone) 2.6 mcgWater 72.47 gZinc, Zn 0.16 mg16:0 0.062 g18:0 0.007 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.022 g
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