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Sweet potato, canned, syrup pack, solids and liquids

(Sweetpotato)

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Nutrition information for Sweet potato, canned, syrup pack, solids and liquids also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (228g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (228g)

Amount Per Serving

 

Calories  203

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.093 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   100 mg

4%

Potassium   422 mg

12%

Total Carbohydrate   47.72 g

16%
Dietary Fiber   5.7 g
23%
Sugars   35.11 g
 

Protein   2.23 g

4%

Vitamin A   17168 IU

343%

Vitamin C   23.9 mg

40%

Calcium   34 mg

3%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, syrup pack, solids and liquids 1 cup (228g)

Complete Nutrition for 1 cup (228g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 1.14 gAspartic acid 0.543 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 47.72 gCarotene, alpha 0 mcgCarotene, beta 10301 mcgCholesterol 0 mgCholine, total 27.8 mgCopper, Cu 0.283 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 203 kcalEnergy 848 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.192 gFatty acids, total saturated 0.093 gFiber, total dietary 5.7 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.221 gGlycine 0.089 gHistidine 0.043 gIron, Fe 1.82 mgIsoleucine 0.078 gLeucine 0.130 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.093 gMagnesium, Mg 30 mgManganese, Mn 1.156 mgMethionine 0.041 gNiacin 1.040 mgPantothenic acid 0.752 mgPhenylalanine 0.128 gPhosphorus, P 62 mgPotassium, K 422 mgProline 0.075 gProtein 2.23 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 1.6 mcgSerine 0.125 gSodium, Na 100 mgSugars, total 35.11 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.119 gTotal lipid (fat) 0.46 gTryptophan 0.046 gTyrosine 0.048 gValine 0.123 gVitamin A, IU 17168 IUVitamin A, RAE 860 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 23.9 mgVitamin E (alpha-tocopherol) 2.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 176.45 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.084 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, canned, syrup pack, solids and liquids also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (404 x 307) (638g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (404 x 307) (638g)

Amount Per Serving

 

Calories  568

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.262 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   281 mg

12%

Potassium   1180 mg

34%

Total Carbohydrate   133.53 g

45%
Dietary Fiber   16.0 g
64%
Sugars   98.25 g
 

Protein   6.25 g

12%

Vitamin A   48041 IU

961%

Vitamin C   67.0 mg

112%

Calcium   96 mg

10%

Iron   5.10 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, syrup pack, solids and liquids 1 can (404 x 307) (638g)

Complete Nutrition for 1 can (404 x 307) (638g)

Alanine 0.306 gAlcohol, ethyl 0.0 gArginine 0.217 gAsh 3.19 gAspartic acid 1.518 gCaffeine 0 mgCalcium, Ca 96 mgCarbohydrate, by difference 133.53 gCarotene, alpha 0 mcgCarotene, beta 28825 mcgCholesterol 0 mgCholine, total 77.8 mgCopper, Cu 0.791 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 568 kcalEnergy 2373 kjFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.536 gFatty acids, total saturated 0.262 gFiber, total dietary 16.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 0.619 gGlycine 0.249 gHistidine 0.121 gIron, Fe 5.10 mgIsoleucine 0.217 gLeucine 0.364 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.262 gMagnesium, Mg 83 mgManganese, Mn 3.235 mgMethionine 0.115 gNiacin 2.909 mgPantothenic acid 2.105 mgPhenylalanine 0.357 gPhosphorus, P 172 mgPotassium, K 1180 mgProline 0.211 gProtein 6.25 gRetinol 0 mcgRiboflavin 0.293 mgSelenium, Se 4.5 mcgSerine 0.351 gSodium, Na 281 mgSugars, total 98.25 gTheobromine 0 mgThiamin 0.153 mgThreonine 0.332 gTotal lipid (fat) 1.28 gTryptophan 0.128 gTyrosine 0.134 gValine 0.345 gVitamin A, IU 48041 IUVitamin A, RAE 2405 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.325 mgVitamin C, total ascorbic acid 67.0 mgVitamin E (alpha-tocopherol) 6.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.4 mcgWater 493.75 gZinc, Zn 1.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.236 g16:1 undifferentiated 0.000 g18:0 0.026 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.453 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, canned, syrup pack, solids and liquids also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  89

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   185 mg

5%

Total Carbohydrate   20.93 g

7%
Dietary Fiber   2.5 g
10%
Sugars   15.40 g
 

Protein   0.98 g

2%

Vitamin A   7530 IU

151%

Vitamin C   10.5 mg

18%

Calcium   15 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, canned, syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.50 gAspartic acid 0.238 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 20.93 gCarotene, alpha 0 mcgCarotene, beta 4518 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 89 kcalEnergy 372 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.041 gFiber, total dietary 2.5 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.097 gGlycine 0.039 gHistidine 0.019 gIron, Fe 0.80 mgIsoleucine 0.034 gLeucine 0.057 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 13 mgManganese, Mn 0.507 mgMethionine 0.018 gNiacin 0.456 mgPantothenic acid 0.330 mgPhenylalanine 0.056 gPhosphorus, P 27 mgPotassium, K 185 mgProline 0.033 gProtein 0.98 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.7 mcgSerine 0.055 gSodium, Na 44 mgSugars, total 15.40 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.052 gTotal lipid (fat) 0.20 gTryptophan 0.020 gTyrosine 0.021 gValine 0.054 gVitamin A, IU 7530 IUVitamin A, RAE 377 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 10.5 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 77.39 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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